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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why now is the future. So here's a quote by Mark Williams who says, "Now is the future that you promised yourself last year, last month, last a week. Now is the only moment you ever really have. Mindfulness is about waking up to this." This quote makes me think of another quote I heard from Jon Kabat-Zinn who says, "This is the future of all the previous thoughts you ever had about the future.
You're in it. You're already in it. What's the purpose of all of this living. If it's only to get someplace else. And then when you're there, you're not happy anyway, you just want to be someplace else." So this is the future of all the previous thoughts you've ever had about your future.
There's something about that, that the first time I heard it, it really stopped me in my tracks. In the same way that Mark Williams quote does, where it's just very simply the acknowledgement that we have all of these thoughts throughout our life of once I get there, or once this happens, or life is just around the corner, that create this feeling of like leaning into the next moment, that there's going to be some sort of arrival. And you can explore for yourself, even right now. Like what might you be waiting for, expecting to get to that once you do get it, the pay raise or the move or getting into college or getting the job or the relationship. It's like, once I get that, then that'll be my refuge.
Whatever the story is, we're conditioned to think we'll arrive in some future moment where we can finally relax and we'll have that happiness. But it's important to reflect on how this thought pattern has been with us for a long time. Have you not believed this previously about moments that have already come and gone, where you thought, you know, once I get there, but then you did get there to some extent, and now you're still kind of on that treadmill. This is something that we work with as human beings. These are the neuroses that we have built into us that can keep us leaning into the next moment.
And it's not to say future thinking and designing your life is not important. It's very important. But we just have to be careful to not miss all of the moments along the way. This is a practice. And as always, meditation does help us do it.
But you can bring more of this awareness into your life and just notice that feeling of once this happens. What if it's already happening? What if this moment of your life was worth your presence right here right now? What would it be like to take that relationship? Thank you for your practice. Let's settle in for today's meditation.
Now Is the Future
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why now is the future. So here's a quote by Mark Williams who says, "Now is the future that you promised yourself last year, last month, last a week. Now is the only moment you ever really have. Mindfulness is about waking up to this." This quote makes me think of another quote I heard from Jon Kabat-Zinn who says, "This is the future of all the previous thoughts you ever had about the future.
You're in it. You're already in it. What's the purpose of all of this living. If it's only to get someplace else. And then when you're there, you're not happy anyway, you just want to be someplace else." So this is the future of all the previous thoughts you've ever had about your future.
There's something about that, that the first time I heard it, it really stopped me in my tracks. In the same way that Mark Williams quote does, where it's just very simply the acknowledgement that we have all of these thoughts throughout our life of once I get there, or once this happens, or life is just around the corner, that create this feeling of like leaning into the next moment, that there's going to be some sort of arrival. And you can explore for yourself, even right now. Like what might you be waiting for, expecting to get to that once you do get it, the pay raise or the move or getting into college or getting the job or the relationship. It's like, once I get that, then that'll be my refuge.
Whatever the story is, we're conditioned to think we'll arrive in some future moment where we can finally relax and we'll have that happiness. But it's important to reflect on how this thought pattern has been with us for a long time. Have you not believed this previously about moments that have already come and gone, where you thought, you know, once I get there, but then you did get there to some extent, and now you're still kind of on that treadmill. This is something that we work with as human beings. These are the neuroses that we have built into us that can keep us leaning into the next moment.
And it's not to say future thinking and designing your life is not important. It's very important. But we just have to be careful to not miss all of the moments along the way. This is a practice. And as always, meditation does help us do it.
But you can bring more of this awareness into your life and just notice that feeling of once this happens. What if it's already happening? What if this moment of your life was worth your presence right here right now? What would it be like to take that relationship? Thank you for your practice. Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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