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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about why now is the future.
So here's a quote by Mark Williams
who says, "Now is the future
that you promised yourself last
year, last month, last a week.
Now is the only moment
you ever really have.
Mindfulness is about waking up to this."
This quote makes me think of another quote
I heard from Jon Kabat-Zinn who says,
"This is the future of all the previous
thoughts you ever had about the future.
You're in it.
You're already in it.
What's the purpose of all of this living.
If it's only to get someplace else.
And then when you're there,
you're not happy anyway, you
just want to be someplace else."
So this is the future of all
the previous thoughts you've
ever had about your future.
There's something about that,
that the first time I heard it,
it really stopped me in my tracks.
In the same way that Mark Williams quote
does, where it's just very simply the
acknowledgement that we have all of
these thoughts throughout our life of
once I get there, or once this happens,
or life is just around the corner, that
create this feeling of like leaning
into the next moment, that there's
going to be some sort of arrival.
And you can explore for
yourself, even right now.
Like what might you be waiting for,
expecting to get to that once you
do get it, the pay raise or the
move or getting into college or
getting the job or the relationship.
It's like, once I get that,
then that'll be my refuge.
Whatever the story is, we're conditioned
to think we'll arrive in some future
moment where we can finally relax
and we'll have that happiness.
But it's important to reflect
on how this thought pattern has
been with us for a long time.
Have you not believed this previously
about moments that have already come
and gone, where you thought, you know,
once I get there, but then you did get
there to some extent, and now you're
still kind of on that treadmill.
This is something that we
work with as human beings.
These are the neuroses that we
have built into us that can keep
us leaning into the next moment.
And it's not to say future thinking and
designing your life is not important.
It's very important.
But we just have to be careful to not
miss all of the moments along the way.
This is a practice.
And as always, meditation
does help us do it.
But you can bring more of this
awareness into your life and just notice
that feeling of once this happens.
What if it's already happening?
What if this moment of your life was
worth your presence right here right now?
What would it be like to
take that relationship?
Thank you for your practice.
Let's settle in for today's meditation.
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