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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about
the power of a paradigm shift.
There's an old story that
illustrates this really well.
So once upon a time, there was a wise old
man who lived next door to a gas station.
Every day he would sit outside his house
in his rocking chair and just chat to the
people who pulled through the gas station.
One particular morning, a tall,
well-dressed man pulls up at the
station, walks over to the old man
and says, "Gosh, Hey, you know what?
My, my wife and I, we've been thinking
about moving out of our town for a while.
And this looks like a
really interesting town.
What are the people like here?"
So the old man replied, "Well, what
are the people like where you're from?"
To which the man replied, "Well
in my town, the people are
actually quite rude and selfish.
They all gossip about each other.
They're not very nice to be around."
The old man smiled at the
stranger and said, "Oh, I see.
Well, you know what?
That's just what the people
are like in this town too."
That afternoon, a family pulled up
at the gas station and the father
got out of the car, walked up to the
old man and said, "Hey, I've been
thinking about relocating for work.
This town is really interesting.
Would you mind telling me what are
the people like who live here?"
The old man replied, "Well, what
are the people like way you're from?
The father said, "Well, the town where
I'm from, everyone's really kind.
And it's a very close knit community.
People are always willing to lend a hand.
You know, people are
generally very caring."
"Interesting," said the old wise
man, "Well, that is exactly what
the people are like here too."
What the old man knew is that no matter
where you move, you take your own
beliefs, your own paradigm with you,
and really that determines how you view
and interact with the world around you.
Your beliefs become your
paradigms, the frameworks, if
you will, for how you view life.
Now, if we have an unhelpful paradigm,
you know, one that's holding us back
from being our best selves or living
a really full life, then shifting
some of your core beliefs really
is the key to big, positive change.
So there are three basic steps
to creating a paradigm shift.
They are, first of all, you need to
be willing to question whether the
belief is really true and ultimately
be willing to stop buying into that
belief if it's no longer serving you.
Step two, try on a more empowering and
helpful belief, like in this instance, you
know, believing that people are selfish
and rude, you might want to switch that
to, you know, what people aren't perfect,
but they're mostly kind and trustworthy.
Step three, practice wearing this
new, more empowering belief over and
over again, and acting according to
it in the world, until it eventually
becomes like second nature.
In this way, you start to
create a paradigm shift.
So this is the invitation
for practice today.
See if there's anywhere in your life where
your old paradigm is not really working
for you anymore, not really serving you.
And if it feels right to you,
start to take these small
steps towards a big change.
As Stephen Covey once said, "If
you want small changes in your
life, work on your attitude.
But if you want big changes,
work on your paradigm."
So thank you for your practice and for
being here in this community with us.
And now let's settle
in today's meditation.
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