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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about positive and negative thinking. So for a lot of us, we can hold this idea that we need to always be thinking positive and that negative thinking is something that we really need to get rid of in order to be okay. But the reality is that trying to control all of our thoughts is not only not possible, but doing so can never really free us from the mind. It's awareness that liberates us because it transcends all thoughts, the so-called positive and the so-called negative.
So when I think of this idea, for me, it's a little bit like the weather. Some days it's sunny and calm with a few puffy white clouds and the birds are singing. Now on those days, we might react to that weather with excitement and elation. You know, we like it, so we feel great. We go outdoors, we play and we run.
And then on other days there may be storms that roll through. And for some reason,on those days, it really affects us. You know, we don't like, it brings about a low mood. So we get caught up in, other words, in that kind of resistance to how things are that day. But no matter what the weather is, it really is just simply weather.
There's nothing actually inherently good or bad, positive, or negative about the weather. It's just different kinds of weather. And I think awareness offers us the opportunity to be like the sky. The sky just allows all the different kinds of weather to pass through it, but it remains unchanged, steady, spacious, and unaffected, no matter what happens. The sky doesn't judge the weather as positive or negative and it doesn't react to the weather.
It just allows it all to be and abides as it is. Awareness is like that. It allows us to step back from the thoughts so that we're no longer caught up in them. And there's no longer a sense of clinging of like, I need to have these kinds of thoughts because they make me feel good. And there's no resistance.
There's no sense of, I don't want to have any of these thoughts because they make me feel unpleasant. We can actually just relax all of that, because when we abide in that sky-like mindful awareness, we experience thoughts as simply mental events that pass through the sky of the mind in the same way the weather passes through the sky. So they're simply seen as bits of language that just passthrough. We don't have to buy into them or believe in them. We don't have to obey them.
So in this way, we learn to rest in a sense of wholeness, ease and peace that's beyond or beneath positive and negative thoughts and emotions. And that sense of peace can stay with us no matter what's passing through the moment. So the more we can learn to rest in mindful awareness, the less pulled around we are by all of our thoughts and emotions. And the more we find true freedom and peace of mind. As always, thank you for your practice and your presence here with us.
And just inviting you now to settle in for today's meditation.
Positive and Negative Thinking
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about positive and negative thinking. So for a lot of us, we can hold this idea that we need to always be thinking positive and that negative thinking is something that we really need to get rid of in order to be okay. But the reality is that trying to control all of our thoughts is not only not possible, but doing so can never really free us from the mind. It's awareness that liberates us because it transcends all thoughts, the so-called positive and the so-called negative.
So when I think of this idea, for me, it's a little bit like the weather. Some days it's sunny and calm with a few puffy white clouds and the birds are singing. Now on those days, we might react to that weather with excitement and elation. You know, we like it, so we feel great. We go outdoors, we play and we run.
And then on other days there may be storms that roll through. And for some reason,on those days, it really affects us. You know, we don't like, it brings about a low mood. So we get caught up in, other words, in that kind of resistance to how things are that day. But no matter what the weather is, it really is just simply weather.
There's nothing actually inherently good or bad, positive, or negative about the weather. It's just different kinds of weather. And I think awareness offers us the opportunity to be like the sky. The sky just allows all the different kinds of weather to pass through it, but it remains unchanged, steady, spacious, and unaffected, no matter what happens. The sky doesn't judge the weather as positive or negative and it doesn't react to the weather.
It just allows it all to be and abides as it is. Awareness is like that. It allows us to step back from the thoughts so that we're no longer caught up in them. And there's no longer a sense of clinging of like, I need to have these kinds of thoughts because they make me feel good. And there's no resistance.
There's no sense of, I don't want to have any of these thoughts because they make me feel unpleasant. We can actually just relax all of that, because when we abide in that sky-like mindful awareness, we experience thoughts as simply mental events that pass through the sky of the mind in the same way the weather passes through the sky. So they're simply seen as bits of language that just passthrough. We don't have to buy into them or believe in them. We don't have to obey them.
So in this way, we learn to rest in a sense of wholeness, ease and peace that's beyond or beneath positive and negative thoughts and emotions. And that sense of peace can stay with us no matter what's passing through the moment. So the more we can learn to rest in mindful awareness, the less pulled around we are by all of our thoughts and emotions. And the more we find true freedom and peace of mind. As always, thank you for your practice and your presence here with us.
And just inviting you now to settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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