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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about how we
can practice mindfulness for a higher
purpose and get deeper benefits.
So when we first come to mindfulness,
most of us inevitably do so because
we want our mind to feel less
stressed, more peaceful, more free.
And those can be really wonderful
motivations to begin meditation.
But I think it's common that as
we continue to practice, we start
to see that the ultimate aim of
meditation is so much bigger than that.
We start to see that peace of mind
sometimes comes in our practice
and sometimes it doesn't, and it
actually doesn't really matter.
We can be equally present when the
mind is busy, when the mind is calm,
when the mind is discursive or quiet.
So we know that the content going
through our mind in any given moment
is not necessarily an indication
of how our practice is going.
Instead, we start to see each
practice as an opportunity to more
deeply understand our own mind and
strengthen our capacity for presence,
wisdom, understanding, and compassion.
Really deepening our own self
understanding, of course, helps
us understand every human being
and feel compassion, connection,
and understanding with them.
Training ourselves to be wiser, more
loving and you know, more without
bias is a gift to everyone that
we encounter in our life journey.
So with each practice we become more
and more of a locus of sanity and calm
and love in a sometimes insane world.
And so we can start to practice
for this higher purpose.
We can start to practice mindfulness
for the benefit of all beings.
Then we'll always be motivated to
meditate, even on those days when calm
doesn't show up, even on those days when
relaxation doesn't show up, even on those
days where we feel difficult emotions.
It's enough to know that we're meditating
not, only for our own sanity, but for
the benefit of all sentient beings.
So our practice really
becomes an act of love.
So having this higher purpose, not
only makes each practice feel much
more meaningful and rich, but it really
keeps our motivation steady on the
days when practice is less pleasant.
Say on days when the mind is busy
or we feel a bit lazy or emotional.
On those days, in those moments, we can
connect again to our higher purpose,
knowing that with every single practice
we're sending the ripple effects of peace,
compassion, and wisdom out into the world.
So that's the invitation for practice
today and ongoing to consider practicing
for a higher purpose, and then see
what effect that has in your life.
And we'll explore this some
more in today's meditation.
So let's settle in now for that.
And as always, thank you for your
practice and your presence here with us.
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