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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to
share three tips to manage burnout.
Now I believe burnout
happens in the margins.
I'll explain what I mean by that.
I think a lot of times when
we're assessing how we're doing,
we're looking for significant
indicators of something being off.
But as human beings, we have a
pretty big window of tolerance for
stress, emotions, chaotic thoughts,
and even dealing with difficult
people and difficult circumstances.
And so in many momentary reflections,
while we might feel a bit overwhelmed,
it's not to the point where we
would say I can't handle this.
And so what happens?
We continue on with life as usual
and then months or years later were
racked with stress, anxiety, or
depression, or were more edgy than
usual where we feel empty inside.
I think a lot of us have had that
experience of just being worn thin.
But in most cases, that didn't
happen in a single moment.
With the exception of certain
shock traumas, which can happen
over a shorter period of time.
But we'll put that in a
separate category for now.
Most of the time when we're worn
down in this way, it happened
over a longer period of time.
Taking on a lot that we perceived
we could handle, but was slightly
beyond what we should have handled.
And that's why I say burnout
happens in the margins.
It's happening in that extra
five to 7% that is a little
outside of what feels okay.
But we get through it.
It's tiring, but we go another day.
And slowly our emotional rubber band
is being stretched until there's
no more elasticity or it snaps.
So I'd like to give you three steps
to prevent burnout from happening.
Step one is just start by evaluating the
moment to moment experiences of your life,
the core things you're involved with.
And ask is this giving me
energy or draining my energy?
Step two, for the things that
are draining your energy ask,
do I need to be doing this?
And if yes, how can I change
this situation so I'm not feeling
stretched beyond my limit?
Step three, if you can't change certain
things that are draining your energy,
ask yourself, what are some practices
I can add throughout my day to help
mitigate the emotional overload?
Perhaps a few deep breaths multiples times
throughout the day, an evening meditation
to unwind or exercise stretching.
Sothat at the very least
you're rejuvenate and yourself.
I hope this gives you
something to think about.
The key takeaway, just because
you can handle it doesn't mean
you should be handling it.
Thank you for your practice.
And I'll talk to you
soon in the meditation.
Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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