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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a simple grounding technique called the rainbow walk. And I think most of us are familiar with times where our mind can be completely caught up in the future, completely caught up in the past, swirling around and thoughts and ideas. The rainbow walk and any good grounding technique helps to bring our attention back to what is happening right now. And so what this technique involves is walking outside, walking inside, or honestly just sitting down and looking around you for things that are the color of the rainbow.
So that's why we call it the rainbow walk. And so something that's red, orange, yellow, green, blue, indigo, violet, which we could take a moment to do right now. And let's just start with the first three red, orange, yellow. Look around. You could look up from the screen and see is there anything that's red around you? Now, anything that's orange? And anything that's yellow? You might not notice anything immediately grounding about this, but as we do this over a couple of minutes, and if we go through a few cycles of it, what it will start to do is get our mind looking for what is here around us in this moment and less caught up in our thoughts and ideas about the past and the future.
As with all of these very simple grounding techniques, they're usually not life changing and won't eliminate all of your stress. But they might settle you about five to ten percentage points, and that can go a long way over time. So this is just another tool in your toolkit and you could try it out and implement it in any way that feels right for you. Have some fun with it. Thank you for your practice.
And I'll talk to you in a meditation shortly. Take care.
Rainbow Walk Technique
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I'm going to share a simple grounding technique called the rainbow walk. And I think most of us are familiar with times where our mind can be completely caught up in the future, completely caught up in the past, swirling around and thoughts and ideas. The rainbow walk and any good grounding technique helps to bring our attention back to what is happening right now. And so what this technique involves is walking outside, walking inside, or honestly just sitting down and looking around you for things that are the color of the rainbow.
So that's why we call it the rainbow walk. And so something that's red, orange, yellow, green, blue, indigo, violet, which we could take a moment to do right now. And let's just start with the first three red, orange, yellow. Look around. You could look up from the screen and see is there anything that's red around you? Now, anything that's orange? And anything that's yellow? You might not notice anything immediately grounding about this, but as we do this over a couple of minutes, and if we go through a few cycles of it, what it will start to do is get our mind looking for what is here around us in this moment and less caught up in our thoughts and ideas about the past and the future.
As with all of these very simple grounding techniques, they're usually not life changing and won't eliminate all of your stress. But they might settle you about five to ten percentage points, and that can go a long way over time. So this is just another tool in your toolkit and you could try it out and implement it in any way that feels right for you. Have some fun with it. Thank you for your practice.
And I'll talk to you in a meditation shortly. Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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