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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about walking in the rain. So here's a quote that stood out to me by Roger Miller. He says, "Some people walk in the rain, others just get wet." Some people walk in the rain, others just get wet. So for me, this quote was an invitation to explore my relationship to difficult experiences.
And, and I noticed for myself sometimes when going through something unexpected that's painful, one pattern I have is to almost want to sulk, to, to have some time to feel bad for myself. Not necessarily in a good way where I'm just feeling the feeling, but my mind just wants to have a, a bit of a pity party for myself. And if I can get that from other people, I'll take it as well. And so there's definitely not a walking in the rain. It's more like getting wet and almost wanting someone to, to see how wet I'm getting and to commiserate with me.
And your relationship to the rain of life might be different. I'm actually not putting on a pedestal, any particular form of reacting to these moments. We all have our patterns and they can all service us in different ways. But one thing I'd love for you to explore as part of your mindfulness practice is in those moments, what would it look like to, to walk in the rain rather than just getting, wet. What is your usual relationship to those moments? And what might be a relationship to those moments that inspires you a little bit more, or feels like a growth edge or is something that is an expression of you that might feel different than your, your normal patterns, but is one that is more aligned with the person that you want to grow into? Some people walk in the rain, others just get wet.
Either way, we're getting wet, but there's different ways to relate to it. So hope this gives you something to think about. Thank you for your practice. Let's settle in for today's meditation.
Relating to Difficult Experiences
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about walking in the rain. So here's a quote that stood out to me by Roger Miller. He says, "Some people walk in the rain, others just get wet." Some people walk in the rain, others just get wet. So for me, this quote was an invitation to explore my relationship to difficult experiences.
And, and I noticed for myself sometimes when going through something unexpected that's painful, one pattern I have is to almost want to sulk, to, to have some time to feel bad for myself. Not necessarily in a good way where I'm just feeling the feeling, but my mind just wants to have a, a bit of a pity party for myself. And if I can get that from other people, I'll take it as well. And so there's definitely not a walking in the rain. It's more like getting wet and almost wanting someone to, to see how wet I'm getting and to commiserate with me.
And your relationship to the rain of life might be different. I'm actually not putting on a pedestal, any particular form of reacting to these moments. We all have our patterns and they can all service us in different ways. But one thing I'd love for you to explore as part of your mindfulness practice is in those moments, what would it look like to, to walk in the rain rather than just getting, wet. What is your usual relationship to those moments? And what might be a relationship to those moments that inspires you a little bit more, or feels like a growth edge or is something that is an expression of you that might feel different than your, your normal patterns, but is one that is more aligned with the person that you want to grow into? Some people walk in the rain, others just get wet.
Either way, we're getting wet, but there's different ways to relate to it. So hope this gives you something to think about. Thank you for your practice. Let's settle in for today's meditation.
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- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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