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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between relationships and your inner growth. Now, there are a few things that are going to highlight your patterns, your fears, your traumas, and your survival strategies, more than relationships, especially your intimate partnerships. Chances are you've already experienced this. Then for this reason what you experienced in relationship, as well as the kinds of relationships you find yourself most drawn to repeatedly, this can really illuminate what's going on in your internal world.
So a simple thing that you can do when you find yourself triggered in relationship is to just try asking, what might this be showing me about myself. What might this be showing me about myself? We want to be careful with this because what can happen here is we get triggered, somebody does something that maybe crosses a boundary. And instead of putting up our own boundary and saying, you can't do this, we go, oh, maybe there's something about me that I'm doing wrong. And a lot of us can get caught in that pattern, which can be a very toxic pattern. We just let people walk all over us.
We make it all about, oh, these are my issues, I need to work on this, rather than recognizing that person has their own stuff and you have your own boundaries. And there is a dynamic that needs to be established of respect there. So we want to be careful not to go full on into, okay, everything is a reflection of me. I need to do only my personal work. There's a balance here between that and also having an honest conversation with this other person about what your needs are and what your boundaries are.
But it can be a useful practice that we can bring into our life. Especially if we are interested in our growth, where there is a trigger, something really gets activated in us in relationship to another person. And we ask ourself, all right, where's this coming from? What the, what might this be trying to show me about me? What can I learn about myself based on this particular trigger and the emotions that are arising? Just another useful way for you to grow as an individual, and then also start to grow more within a partnership or any sort of relationship. So try this out. It's a great way to merge mindfulness practice with relationship practice.
Thank you for your practice. And let's settle in for today's meditation.
Relationships and Personal Growth
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the relationship between relationships and your inner growth. Now, there are a few things that are going to highlight your patterns, your fears, your traumas, and your survival strategies, more than relationships, especially your intimate partnerships. Chances are you've already experienced this. Then for this reason what you experienced in relationship, as well as the kinds of relationships you find yourself most drawn to repeatedly, this can really illuminate what's going on in your internal world.
So a simple thing that you can do when you find yourself triggered in relationship is to just try asking, what might this be showing me about myself. What might this be showing me about myself? We want to be careful with this because what can happen here is we get triggered, somebody does something that maybe crosses a boundary. And instead of putting up our own boundary and saying, you can't do this, we go, oh, maybe there's something about me that I'm doing wrong. And a lot of us can get caught in that pattern, which can be a very toxic pattern. We just let people walk all over us.
We make it all about, oh, these are my issues, I need to work on this, rather than recognizing that person has their own stuff and you have your own boundaries. And there is a dynamic that needs to be established of respect there. So we want to be careful not to go full on into, okay, everything is a reflection of me. I need to do only my personal work. There's a balance here between that and also having an honest conversation with this other person about what your needs are and what your boundaries are.
But it can be a useful practice that we can bring into our life. Especially if we are interested in our growth, where there is a trigger, something really gets activated in us in relationship to another person. And we ask ourself, all right, where's this coming from? What the, what might this be trying to show me about me? What can I learn about myself based on this particular trigger and the emotions that are arising? Just another useful way for you to grow as an individual, and then also start to grow more within a partnership or any sort of relationship. So try this out. It's a great way to merge mindfulness practice with relationship practice.
Thank you for your practice. And let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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