Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to reparent yourself. So when you come into the world as a child, you're not equipped with the resources to navigate your emotions, the thoughts that might arise, different experiences that you might have. There's no shortage of those experiences, but we rely on caregivers, our parents, our guardians to help model for us what relating to those experiences might look like. And we also rely on our guardians, caregivers, parents to become a point of stability for us so that we can express ourselves, but still experience a sense of love, security, and safety.
Of course, sometimes that doesn't always work out in our favor and our parents might be on their own journey. Our guardians, caregivers might be on their own journey. And all of that can create a complicated relationship in childhood where we don't really feel like we have the security and the safety that we needed in order to feel safe within ourselves. And just because we didn't get that in childhood doesn't mean we can't develop that into adulthood. This is one of the things that we're learning about mindfulness and meditation is that it actually helps you develop an inner point of safety of stability, a home base of sort, that sort of serves as the same role that a parent might serve to a child in early years.
This is the part of you that you're connecting to in meditation known as awareness. The part of you that is able to observe your experience without being consumed by the experience. And if you think about it in a similar way as a caregiver might hold space for a child, what we're doing in meditation is holding space for the different thoughts, the different emotions, the different sensations that arise, but we're doing it with a quality of curiosity, love, compassion, and stability. We're not beating ourselves up when something goes wrong and we're not chastising ourselves for having a certain emotion. We just sort of rest back and go, it's okay.
Just another experience. And if we were lucky, we might've gotten that in childhood, this communication that you can have these different experiences and you're still worthy and you're still, you're still safe, you're still loved. But if we didn't have that, we can start to create that for ourselves. So you're already doing this as part of your meditation practice, but this might give you a little bit more of an understanding of how your meditation practice is creating that relationship to yourself, especially that child within yourself that we all have, and all always will have. When you find yourself experiencing different things in your meditation, see if you can take that position of the steady parent.
Someone who's there, that will love you regardless of what's happening. That says, it's okay to have these thoughts, it's okay to have these emotions, it's okay to have these experiences. That's how we develop an inner quality of peace and an inner quality of grounded-ness and security. Thank you for your practice. Let's settle in for today's meditation.
Reparenting Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about how to reparent yourself. So when you come into the world as a child, you're not equipped with the resources to navigate your emotions, the thoughts that might arise, different experiences that you might have. There's no shortage of those experiences, but we rely on caregivers, our parents, our guardians to help model for us what relating to those experiences might look like. And we also rely on our guardians, caregivers, parents to become a point of stability for us so that we can express ourselves, but still experience a sense of love, security, and safety.
Of course, sometimes that doesn't always work out in our favor and our parents might be on their own journey. Our guardians, caregivers might be on their own journey. And all of that can create a complicated relationship in childhood where we don't really feel like we have the security and the safety that we needed in order to feel safe within ourselves. And just because we didn't get that in childhood doesn't mean we can't develop that into adulthood. This is one of the things that we're learning about mindfulness and meditation is that it actually helps you develop an inner point of safety of stability, a home base of sort, that sort of serves as the same role that a parent might serve to a child in early years.
This is the part of you that you're connecting to in meditation known as awareness. The part of you that is able to observe your experience without being consumed by the experience. And if you think about it in a similar way as a caregiver might hold space for a child, what we're doing in meditation is holding space for the different thoughts, the different emotions, the different sensations that arise, but we're doing it with a quality of curiosity, love, compassion, and stability. We're not beating ourselves up when something goes wrong and we're not chastising ourselves for having a certain emotion. We just sort of rest back and go, it's okay.
Just another experience. And if we were lucky, we might've gotten that in childhood, this communication that you can have these different experiences and you're still worthy and you're still, you're still safe, you're still loved. But if we didn't have that, we can start to create that for ourselves. So you're already doing this as part of your meditation practice, but this might give you a little bit more of an understanding of how your meditation practice is creating that relationship to yourself, especially that child within yourself that we all have, and all always will have. When you find yourself experiencing different things in your meditation, see if you can take that position of the steady parent.
Someone who's there, that will love you regardless of what's happening. That says, it's okay to have these thoughts, it's okay to have these emotions, it's okay to have these experiences. That's how we develop an inner quality of peace and an inner quality of grounded-ness and security. Thank you for your practice. Let's settle in for today's meditation.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.