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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Welcome back to your Daily Mindfulness.
In today's session, I'm going to share
a technique called postponing worry.
Now, before we demonize the worry
mind, it's important to recognize
that things like worry, anxiety and
fear, all of these emotions have
a place in the human experience.
They're often trying to
serve us in some way.
And in mindfulness practice,
it's always good to ask, what is
this emotion trying to tell me?
Is it informing me of
something I need to attend to?
I think we've all had experiences
where these have been useful
emotions and maybe have protected us.
And I think we've also had the
experience of these emotions not being
relevant to what's going on right now.
We're maybe fabricating something in
our own mind, or it does have something
to do with what's happening in the
future that is meaningful, but doesn't
require our attention right now.
And that's where the technique
of postponing worry comes in.
AKA rescheduling worry.
So what does this look like?
Well, let's say the mind says
something like, ah, we need to worry
about that thing next Wednesday.
You might say, ah, yes.
Thank you mind.
You're right.
That is important.
Since we're busy right now.
How about we worry about this
on Monday from 5:00 to 6:00 PM.
Does that work for you?
And then the mind goes, okay.
Yeah, that works for me.
I'm really nervous, but
I'm glad you care as well.
Thanks for appreciating.
I'll talk to you on Monday at 5:00.
We have to remember that these
things anxious, thoughts are
the mind trying to help us.
And if we completely neglected or pretend
like it's trying to ruin our life, it
will only keep knocking at the door
saying, Hey, there's something important.
So you can do this technique in the
moment when anxious thoughts arise,
just reschedule when you'll do
your worry block, or you can make a
regular appointment on your schedule.
It could be a few minutes each day or,
or once a week that you dedicate to
some good skillful, useful worrying.
Remember, anxious thoughts
are trying to help you.
So instead of getting angry at them,
meet them with appreciation, then create
a friendly compromise by scheduling
your worry for a more convenient time.
Thank you for your practice.
And we'll start to settle
into the meditation.
Take care.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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