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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about self-respect and
how we tolerate disrespect.
So I'll start by saying something.
The more you respect yourself,
the less you will tolerate
disrespect from other people.
There's an interesting thing that happens
when you do start to respect yourself,
you become much more sensitive to
when other people don't show that same
respect to you and much less tolerant
of it because you now know what it feels
like to receive respect, to appreciate
yourself and, and to, to show yourself
some level of respect that when you're
not getting that externally, the system is
just more tuned to what that feels like.
And the process of developing self-respect
is something that can take some time.
A lot of it just involves figuring out
who is the person that I respect myself
to be and continuing to live in alignment
with that person, we can develop a sense
of self-respect from the inside out there.
And we can also develop it by showing
ourselves more self-compassion,
connecting to our inherent sense
of self-worth and goodness.
So we will do a self compassion
and loving kindness meditation
today to really drop into that.
But one reflection I'd love for you to
take into your day is to just assess in
your own life of what is your tolerance
of disrespect from other people?
Do you find that there is a lot
of disrespect coming your way,
but you tend to tolerate it.
You tend to just let it happen
or not put up a boundary.
And if so, although it might be
a painful reflection, you might
have to turn the mirror inward and
look at, you know, do you tolerate
that disrespect from yourself?
Do you tolerate that
disrespect from yourself?
If so, it's okay.
The first stage of all of this
is, is always awareness to see
how are we relating to ourselves.
And sometimes we see some harsh truths.
But only when we can come to terms
with that truth when we can name it
and see it clearly, can we actually
start to do anything about it.
And we'll begin that journey today.
And you know, if you're listening,
you, you have been following
along and over to have a practice.
So that journey is, is continuing for you.
But it's just a reflection to bring into
your day to day and just notice what do
you tolerate from the outside world and
turn the mirror in work or towards you and
see, do I also tolerate this from myself?
The more we develop a sense of
self-respect the less we're going to
tolerate disrespect from other people.
So thanks so much for your practice.
Let's settle in for today's meditation.
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