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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about the
habit of running from ourselves.
This is an interesting topic
because there's really nowhere we
can go to escape our own minds.
It will be with us wherever we go.
Far better then to sit down, make
friends with the mind, and come to a
mutual place of understanding and care.
So, probably by now, you've already
discovered that you can't outrun yourself.
You know, if we're feeling very
stressed, even if we go on holidays
to a very beautiful place, when we're
there in a different environment,
away from the difficulties of daily
life, the mind still brings the
same thoughts and feelings with us.
Now, if you are on holidays, maybe
after a few days, you feel a little bit
different, but still the mindful follows
us wherever we go and tends to start
up the same patterns again and again.
So soon that same kind of
pattern of stress returns.
And even if you just look at day to
day life, when we try to distract
ourselves, if something's very
difficult, very challenging, we often
try to numb or get away from it.
Maybe we don't really
want to be with ourselves.
You don't want to be with that
feeling, with those thoughts.
So we turn on the TV, we go online or
whatever it might be, but we find ways
to distract ourselves thinking that we're
escaping the thought or the feeling.
But of course, as most of us have found,
at some point we have to turn the TV off,
the distraction is over, and then we find
ourselves back in the same place again.
So through meditation, we create an
environment, a space where we can
sit and learn to get comfortable with
the mind, no matter how it appears.
Happy, sad, busy, quiet,
it doesn't matter.
And through that process of our coming to
understand the mind, we find a place of
peace and ease in the body, in the mind,
where we can be happy and content, no
matter where we find ourselves in life.
So as always, thank you for your
practice and your presence here with us.
And let's now settling
for today's meditation.
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