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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, I'm going to talk about the
importance of saying what you need.
So this sounds really simple, right?
Just say what you need, but often we
try to communicate what we need to
someone else it doesn't come out the
way we would have intended it to.
Let's say you've had a long day at work.
You're tired and you're
getting ready to go home.
And then your boss comes and tells
you that he wants a whole bunch
of stuff done by tomorrow morning.
And this is the third time
this week that he's done this.
In that moment, you feel stressed,
you feel frustrated, you feel angry.
So maybe in that moment, you snap rudely
at your boss or you smile politely and
then just do what he wants you to do.
But underneath you're simmering
with anger and resentment.
Now you might hold in this resentment.
You might even talk about the
boss behind his back saying
how rude they are or whatever.
You might even confront him
with criticism or accusation.
But what about this instead, what
if you simply say what you need?
So instead of talking about what
the other person is doing wrong,
just talk about what you need.
So this avoids any sense of criticism,
blame, resentment, or judgment, and
simply just tells this person what
you need to make things better.
So it's always great to talk about your
own feelings and needs using I statements.
For instance, you could say something
like this, when you bring extra work to
me at the end of the day, without notice,
I feel really frustrated and stressed.
And I'm wondering if you'd be willing
to bring things earlier to me so I
don't have to work overtime because I
really need rest and balance in my life.
So by expressing like this, what you
actually need from the other, instead
of what you don't like, or you don't
want, the other person actually has a
chance to understand what's happening
for you and they have an opportunity
to help you and really hear you.
So within every negative emotion
that we have, there's usually
some kind of unfulfilled need.
So if you take the time to find
out what that is for you, then
you can communicate it with care,
with compassion, with mindfulness.
And then you open that
space for understanding,
collaboration and resolution.
Now, this really is a small change
in communication that can make
a huge difference in your life.
So I encourage you to try this out
today, if you get the opportunity.
So today's invitation tune into
your needs and say what you need
and say it with as much compassion,
kindness as you can muster.
As always, thank you for your practice
and your presence here with us.
And now let's settle in
for today's meditation.
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