Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why self-care is not selfish. One of the big things I've learned over the years as a mindfulness teacher is that many people don't actually feel like they have the permission to take time for themselves. The meditation practice itself can sometimes feel like a self-focused practice. We're turning the attention inward.
We're focusing on the breath. We're feeling our own internal access experience. And while that certainly has an impact for how we show up for other people and in the world, a lot of times it can feel like we're selfish for taking that time for ourselves. There's one quote though, that I've always loved that I think puts this in perspective, it's by Parker Palmer and he says, "Self-care is never a selfish act. It's simply good stewardship of the only gift we have, the gift we were put on earth to offer others.
Anytime we take care of ourselves, we do it not just for ourselves, but for the many others whose lives we touch." Hmm. So just notice what it's like to hear that. Self-care is never selfish. Now, even if you do feel a strong pull to help other people, to serve other people, to be there for your family, your relationships and your work, the person doing that is right here. It's you.
And we can't do that on an empty tank. Every once in a while, we need to shift the car from fifth gear to third, to first, and even put it in park and refuel. It's only then that we can go back and do the work that we care most about and take care of the people in the way we most want to take care of them. So notice if you've been putting yourself second. Notice if you feel guilty for taking time for yourself.
And see if you can maybe keep this quote in mind as you go throughout your day and beyond, remembering that anytime you take care of yourself, it's not selfish. It's for others. It's for the world. It's for the environment. We'll do some more around this in our meditation today, but I do want to thank you for your practice.
I say that at the end of a lot of my Daily Mindfulness moments, and the main reason I do is because it's an acknowledgement that the practice is not just for you. It's for your families, it's for your relationships, it's for your communities and it's for our world. So I'll say it again. Thank you for your practice. I'll talk to you soon and take care.
Self-Care Is Not Selfish
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about why self-care is not selfish. One of the big things I've learned over the years as a mindfulness teacher is that many people don't actually feel like they have the permission to take time for themselves. The meditation practice itself can sometimes feel like a self-focused practice. We're turning the attention inward.
We're focusing on the breath. We're feeling our own internal access experience. And while that certainly has an impact for how we show up for other people and in the world, a lot of times it can feel like we're selfish for taking that time for ourselves. There's one quote though, that I've always loved that I think puts this in perspective, it's by Parker Palmer and he says, "Self-care is never a selfish act. It's simply good stewardship of the only gift we have, the gift we were put on earth to offer others.
Anytime we take care of ourselves, we do it not just for ourselves, but for the many others whose lives we touch." Hmm. So just notice what it's like to hear that. Self-care is never selfish. Now, even if you do feel a strong pull to help other people, to serve other people, to be there for your family, your relationships and your work, the person doing that is right here. It's you.
And we can't do that on an empty tank. Every once in a while, we need to shift the car from fifth gear to third, to first, and even put it in park and refuel. It's only then that we can go back and do the work that we care most about and take care of the people in the way we most want to take care of them. So notice if you've been putting yourself second. Notice if you feel guilty for taking time for yourself.
And see if you can maybe keep this quote in mind as you go throughout your day and beyond, remembering that anytime you take care of yourself, it's not selfish. It's for others. It's for the world. It's for the environment. We'll do some more around this in our meditation today, but I do want to thank you for your practice.
I say that at the end of a lot of my Daily Mindfulness moments, and the main reason I do is because it's an acknowledgement that the practice is not just for you. It's for your families, it's for your relationships, it's for your communities and it's for our world. So I'll say it again. Thank you for your practice. I'll talk to you soon and take care.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Dive into the full library and enjoy all it has to offer!
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.