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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to
your Daily Mindfulness.
In today's session, we're going to talk
about why self-care is not selfish.
One of the big things I've learned
over the years as a mindfulness
teacher is that many people don't
actually feel like they have the
permission to take time for themselves.
The meditation practice
itself can sometimes feel
like a self-focused practice.
We're turning the attention inward.
We're focusing on the breath.
We're feeling our own
internal access experience.
And while that certainly has an
impact for how we show up for other
people and in the world, a lot of
times it can feel like we're selfish
for taking that time for ourselves.
There's one quote though, that I've
always loved that I think puts this in
perspective, it's by Parker Palmer and he
says, "Self-care is never a selfish act.
It's simply good stewardship of
the only gift we have, the gift we
were put on earth to offer others.
Anytime we take care of ourselves, we
do it not just for ourselves, but for
the many others whose lives we touch."
Hmm.
So just notice what
it's like to hear that.
Self-care is never selfish.
Now, even if you do feel a strong pull
to help other people, to serve other
people, to be there for your family,
your relationships and your work,
the person doing that is right here.
It's you.
And we can't do that on an empty tank.
Every once in a while, we need to shift
the car from fifth gear to third, to
first, and even put it in park and refuel.
It's only then that we can go back and
do the work that we care most about
and take care of the people in the
way we most want to take care of them.
So notice if you've been
putting yourself second.
Notice if you feel guilty
for taking time for yourself.
And see if you can maybe keep this quote
in mind as you go throughout your day
and beyond, remembering that anytime you
take care of yourself, it's not selfish.
It's for others.
It's for the world.
It's for the environment.
We'll do some more around this in
our meditation today, but I do want
to thank you for your practice.
I say that at the end of a lot of my Daily
Mindfulness moments, and the main reason
I do is because it's an acknowledgement
that the practice is not just for you.
It's for your families, it's for
your relationships, it's for your
communities and it's for our world.
So I'll say it again.
Thank you for your practice.
I'll talk to you soon and take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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