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Shift “What if” to “What is”
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Hey, welcome back to your Daily Mindfulness. Today, I'm going to share a cognitive hack to help you reduce stress and bring you back to the present moment. It's called shifting your what if to what is. So much of our stress, worry and anxiety comes from our "what if mind." You know, the what if mind, right? What if this doesn't go well? What if I give the presentation and they don't like it? What if I can't fall back to sleep and I'm tired all day tomorrow? What if, what if, what if. Sometimes the what if mind can be helpful.
What if I get sick? Maybe I should consider health insurance. That's an example of the what if mine being used in a productive way. But much of the time, the what if mind is nothing more than obsessive, neurotic mental chatter that keeps us in a state of angst. So when you find yourself caught in those moments, I invite you to practice shifting your what if to what is. Let's try it out right now.
So we could easily whip ourselves up into a frenzy just sitting here thinking about everything that could go wrong. Right? The what if mind, uh, running free. However, we could also drop our attention into what is here right now. And so let's do it. Maybe noticing what you can see.
Me, the space around the screen. Maybe noticing what you can hear. The sound of my voice and the other sounds in the space around you. Maybe also noticing what's in your body. Are you warm? Cool? Do you feel well fed? Hungry? When we drop our attention into what is actually here, often we see that this moment is not as overwhelming as our mind is making it out to be.
So today, when you find yourself caught up in the "what if", see if you can shift it into what is, and I think you'll find this brings you a little bit more peace, clarity, and ease throughout the day. As always, thank you for your practice. I'll talk to you soon and take care.
Cory Muscara
4.8Shift “What if” to “What is”
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. Today, I'm going to share a cognitive hack to help you reduce stress and bring you back to the present moment. It's called shifting your what if to what is. So much of our stress, worry and anxiety comes from our "what if mind." You know, the what if mind, right? What if this doesn't go well? What if I give the presentation and they don't like it? What if I can't fall back to sleep and I'm tired all day tomorrow? What if, what if, what if. Sometimes the what if mind can be helpful.
What if I get sick? Maybe I should consider health insurance. That's an example of the what if mine being used in a productive way. But much of the time, the what if mind is nothing more than obsessive, neurotic mental chatter that keeps us in a state of angst. So when you find yourself caught in those moments, I invite you to practice shifting your what if to what is. Let's try it out right now.
So we could easily whip ourselves up into a frenzy just sitting here thinking about everything that could go wrong. Right? The what if mind, uh, running free. However, we could also drop our attention into what is here right now. And so let's do it. Maybe noticing what you can see.
Me, the space around the screen. Maybe noticing what you can hear. The sound of my voice and the other sounds in the space around you. Maybe also noticing what's in your body. Are you warm? Cool? Do you feel well fed? Hungry? When we drop our attention into what is actually here, often we see that this moment is not as overwhelming as our mind is making it out to be.
So today, when you find yourself caught up in the "what if", see if you can shift it into what is, and I think you'll find this brings you a little bit more peace, clarity, and ease throughout the day. As always, thank you for your practice. I'll talk to you soon and take care.
Cory Muscara
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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