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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In today's session, we're going to be talking about shifting gears. So I sometimes like to think of being human as being a car that has different gears. We have park, which might be when we're sleeping or doing nothing. There's first gear where we're moving up there.
Second gear, third gear, fourth gear. And then fifth gear where we're really in the throes of our life, really moving quickly, really doing a lot. I think a lot of times as when we come to a meditation practice or even we start to get interested in mindful living, there's often a sense that we're supposed to be totally zenned out or in first gear all the time, very calm, not running for bus, always at peace and always at ease. Maybe that's the case, but it hasn't been my experience. And most of the meditation teachers I know spend a lot of time in third gear, fourth gear and fifth gear.
It's a natural part of being a human being. And part of developing a mindfulness practice is not being in first gear all the time, but it's being able to assess the moment and see what gear do I need to be in. Is this a first gear kind of moment? Do I have some time where I can take a break, where I'm just sitting in my car, not going anywhere, not needing to do anything, just having the time to relax? And can I give myself permission to be in first gear? Or am I at work and I have a lot of emails to take care of and there's a lot that needs to get done, a lot that I'm excited about. I'm feeling that energy moving in that direction. Is that a fourth gear moment, a fifth gear moment? And can I give myself permission to be in those gears? A lot of times, we don't give ourselves permission to be in the gear that we need to be.
And it often creates a lot of extra tension. It makes me think of the Zen poem, uh, that says, "When running, just run, when walking, just walk. Above all, don't wobble." A lot of times we tend to wobble. We're on vacation, but we're guilty because we think we need to be working more or at work, but we're frustrated because we want to be on vacation. We don't actually give ourselves to be in the experience that we're in, um, the permission.
And we don't allow ourselves to be in the gear that we need to be in, in those moments. So as you go about your day, see if you can start to assess with mindfulness, what does this moment ask of me? What gear do I need to be in? And can you start to give yourself permission to be in that gear? And then when it's a different gear, permission to drop into that as well. That's a mindfulness practice and that's bringing mindfulness into your daily life. We'll practice more of this in the meditation. So stay tuned.
I'll talk to you soon and take care.
Shifting Gears
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to be talking about shifting gears. So I sometimes like to think of being human as being a car that has different gears. We have park, which might be when we're sleeping or doing nothing. There's first gear where we're moving up there.
Second gear, third gear, fourth gear. And then fifth gear where we're really in the throes of our life, really moving quickly, really doing a lot. I think a lot of times as when we come to a meditation practice or even we start to get interested in mindful living, there's often a sense that we're supposed to be totally zenned out or in first gear all the time, very calm, not running for bus, always at peace and always at ease. Maybe that's the case, but it hasn't been my experience. And most of the meditation teachers I know spend a lot of time in third gear, fourth gear and fifth gear.
It's a natural part of being a human being. And part of developing a mindfulness practice is not being in first gear all the time, but it's being able to assess the moment and see what gear do I need to be in. Is this a first gear kind of moment? Do I have some time where I can take a break, where I'm just sitting in my car, not going anywhere, not needing to do anything, just having the time to relax? And can I give myself permission to be in first gear? Or am I at work and I have a lot of emails to take care of and there's a lot that needs to get done, a lot that I'm excited about. I'm feeling that energy moving in that direction. Is that a fourth gear moment, a fifth gear moment? And can I give myself permission to be in those gears? A lot of times, we don't give ourselves permission to be in the gear that we need to be.
And it often creates a lot of extra tension. It makes me think of the Zen poem, uh, that says, "When running, just run, when walking, just walk. Above all, don't wobble." A lot of times we tend to wobble. We're on vacation, but we're guilty because we think we need to be working more or at work, but we're frustrated because we want to be on vacation. We don't actually give ourselves to be in the experience that we're in, um, the permission.
And we don't allow ourselves to be in the gear that we need to be in, in those moments. So as you go about your day, see if you can start to assess with mindfulness, what does this moment ask of me? What gear do I need to be in? And can you start to give yourself permission to be in that gear? And then when it's a different gear, permission to drop into that as well. That's a mindfulness practice and that's bringing mindfulness into your daily life. We'll practice more of this in the meditation. So stay tuned.
I'll talk to you soon and take care.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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