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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness, in today's session, I'm going to share a simple hack you can use to feel more empowered, and it has to do with the questions you ask yourself. Whether you realize it or not, and you're always asking yourself questions, often, subconsciously. Is this safe? How long is this going to last? Will they like me? As I said, this is often happening in the background of our awareness. But an interesting thing happens when you ask your mind a question. It tries to find an answer.
And so if you ask the question, what's wrong with me?Your mind will start searching and chances are, it'll be able to find all sorts of stuff to tell you why there's something wrong with you. But similarly, if you ask the question, what's right with me? Well, your mind is going to start searching for the answers to that question. All the things that are right with you. For this reason, questions ended up creating the running narrative in our minds. And if we want to feel more empowered, we have to ask more empowering questions.
So my invitation to you today is think of something difficult that you're going through, and then notice what sort of questions are you asking yourself? Are they questions like: How long is this going to last? Why is this happening to me? Why does everything go wrong for me? And then see if you could ask more empowering questions. Perhaps, how can this be a learning experience? How can I use this as an opportunity to grow? What strengths can I pull on to help me thrive in this difficult situation? When you ask empowering questions, you get empowering answers. Thank you for your practice. I'll talk to you in the meditation and take care.
Simple Hack to Feel Empowered
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness, in today's session, I'm going to share a simple hack you can use to feel more empowered, and it has to do with the questions you ask yourself. Whether you realize it or not, and you're always asking yourself questions, often, subconsciously. Is this safe? How long is this going to last? Will they like me? As I said, this is often happening in the background of our awareness. But an interesting thing happens when you ask your mind a question. It tries to find an answer.
And so if you ask the question, what's wrong with me?Your mind will start searching and chances are, it'll be able to find all sorts of stuff to tell you why there's something wrong with you. But similarly, if you ask the question, what's right with me? Well, your mind is going to start searching for the answers to that question. All the things that are right with you. For this reason, questions ended up creating the running narrative in our minds. And if we want to feel more empowered, we have to ask more empowering questions.
So my invitation to you today is think of something difficult that you're going through, and then notice what sort of questions are you asking yourself? Are they questions like: How long is this going to last? Why is this happening to me? Why does everything go wrong for me? And then see if you could ask more empowering questions. Perhaps, how can this be a learning experience? How can I use this as an opportunity to grow? What strengths can I pull on to help me thrive in this difficult situation? When you ask empowering questions, you get empowering answers. Thank you for your practice. I'll talk to you in the meditation and take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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