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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I'm going to share
a simple practice you can do before
sleep to help deepen your sleep.
This will be a modified version of
the body scan, which you're most
likely already familiar with, where
we bring attention to different parts
of the body as a mindfulness practice.
In this body scan though, as we bring
attention to different parts of the body,
we're actually going to invite those parts
of the body to turn off for the evening.
A lot of times, the thing that prevents
us from falling asleep is extra
agitation and buzzing in the body.
And sometimes these different
parts of our body need the
intentional invitation to let go.
The body is trying to help us and
sometimes it's still thinks it needs to
be on, even when we don't need it anymore.
And it's not like our body is turning
off entirely for the night, but
we don't need it in the same way
that we would if we were at work or
sitting down or walking or moving.
So what this practice involves is bringing
your attention, starting at the feet in
the same way you would with a body scan.
But as you're bringing your attention
there, you take a deep breath.
And then you just say to that
part of the body, turning off.
And you can even visualize the part
of the body going from light into
darkness, almost like a light switch.
The light bulb turning
on, and then turning off.
And you do that up to the calves and
shins, the knees, the thighs, the pelvis,
all the way to the top of the head.
It's something that you can do over the
course of 30 seconds or five minutes,
10 minutes or longer, if you want.
But just move through each part of the
body, giving it the intentional invitation
to turn off for the evening, combine that
with a deep breath and the visualization
of that body part turning off.
And you should find that allows the
body to let go of some of that extra
agitation that it's holding onto and
settle into a deeper state of calm
as you transition into deep sleep.
Worth trying out.
Thank you for your practice.
And I'll talk to you soon.
Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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