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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to invite you to
consider some unconventional wisdom
about fulfillment and purpose.
So in our culture these days we're
really encouraged to have huge
ambition, big goals and dreams,
and to be constantly striving and
pushing towards the idea of greatness.
The people we tend to admire are
usually celebrities and bestselling
authors, sports stars, and entrepreneurs
who've built these big companies.
But for most of us, including those
who are on the cover of magazines, our
greatest contributions to this world
will likely take place much closer
to the ground in our everyday world.
They'll be the small acts of
kindness, selflessness, courage,
compassion, and generosity offered
to our friends, our family, our
workplaces, and our communities.
So this might mean just a little simple
things like visiting your grandmother
and really listening to her stories,
or maybe making soup for a sick friend.
It might mean peacefully protesting for a
cause you believe in or being patient when
someone at work is late or holding you up.
So today I invite you to really
see the value of these everyday
contributions to the world.
No matter how small they might seem, every
small act is spreading, authentic peace,
wisdom, and compassion in the world.
So often we underestimate, you know,
the power of a kind word, a listening
ear, a shoulder to cry on, a warm smile.
Each of which has the potential to
change someone's day or maybe their life.
So dream as big as you care to
dream and follow your goals if it
feels like the right path for you.
But remember not to overlook
these little acts of kindness
too, the ones done without any
desire for recognition or praise.
The ones done from pure love, the
ones done when no one's looking, the
ones that desire, nothing in return.
Those are often the acts that are the
most heroic acts of our lives and our
greatest moments of genuine fulfillment.
So as always, thank you for your practice
and for being here with us and for being
someone who's spreading this genuine
kindness, wisdom and care in the world.
And so let's settle in now
for today's meditation.
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