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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your
Daily Mindfulness today.
We're going to explore the practice
of growing good mental habits,
ones that lead to more calm,
joy and happiness in our lives.
So there's a saying in neuroscience,
neurons that fire together wire together.
And this refers to the fact that the
more you do something, the stronger
the neural pathways in the brain become
that reinforce that habit or behavior.
So when we practice anything enough,
whether it be a sport like tennis or
playing an instrument like the piano, it
eventually just becomes second nature.
You know, eventually you just play tennis
without any thinking about it at all.
It's just ingrained.
Most of us have experienced this
effect with driving a car, right?
We don't really have to
think about it much anymore.
The same effect occurs with our
mental and emotional patterns.
So for instance, If you dwell on
angry thoughts, a lot, you gradually
become a more angry person and you
lay down ingrained neural pathways,
and eventually you might react to even
the slightest annoyance with rage.
If you dwell continuously own worries,
the mind can become prone to anxiety.
And if you dwell constantly on
gratitude, you can hardwire in
feelings of contentment and joy.
The term neuroplasticity refers to
the fact that we can train our minds
and transform those neural pathways.
We can train our mind to change that
tendency to dwell on worry or anger.
We can become less reactive, more
happy, confident, and focused.
You could say that your mind
is a little like a garden.
You can cultivate it to be
happier, healthier, and stronger
by planting seeds of happiness and
pulling the weeds of suffering.
We can use our attention and awareness to
nurture the seeds we want to grow, and we
can choose to stop giving our attention
and awareness to the things we want to
let go of in our minds and our lives.
So with intentional effort, we can
stop tending to the habits that really
aren't serving us and focus our energy
and intentions on the things that do.
And every time we think, do or say
anything, it sends a little bit of
energy down the pathway of the mind.
And when we're restraining certain
impulses and habits, it's stops sending
that energy down the pathway of the mind.
And now there's no better way
to cultivate a more calm wise,
clear and compassionate mind than
through the practice of mediation.
With every single practice, we're
building positive neural pathways
in the mind that eventually moved
from being just a state to a trait.
So we're gradually becoming
the best version of ourselves.
So in today's meditation, we're
going to be training our minds to
cultivate the seeds of contentment,
joy, and happiness in this way.
As always thank you for your
practice and for your presence here.
And let's settle in
for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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