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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
You know, what we say, and how we
communicate really matters because our
words can be like weapons that cause
harm or suffering, or they can be
bringers of comfort, love, and peace.
But the challenge that we face, right,
is that nowhere else in life, are we
challenged so much and triggered so
much and become reactive so much as in
our relationships with other people.
You know, I remember a day in my own
life where I was meditating in the
morning and I felt really present and
grounded, but then by midday, I'd already
spoken harsh words to a family member.
It takes a conscious effort to
keep bringing presence, integrity,
and kindness into the way we
navigate our relationships.
So.
Zen master poet and peace activist,
Thich Nhat Hanh has this inspiring
modern version of the Buddha's
teaching on rights speech that
really strikes a chord with me.
It's written as a commitment that we
can make should we wish to dedicate
ourselves to more mindful speech.
He says, "Aware of the suffering caused
by unmindful speech and the inability
to listen to others, I'm committed
to cultivating loving speech and
deep listening in order to bring joy,
happiness, and love to others in order
to also relieve the suffering of others.
And knowing that words can create
happiness or suffering, I'm determined
to learn to speak truthfully with words
that inspire confidence, joy, and hope.
I will not spread news that I do not know
to be true, and I will not criticize or
condemn things of which I am not sure.
I will refrain from uttering
words that cause division or
discord or words that cause the
family or the community to break.
I am determined to make all
efforts to reconcile and resolve
all conflicts, however, small."
So I love this.
Mindful speech helps us realize
and express our potential as human
beings to bring more compassion,
wisdom, and kindness into the world.
So, if you care to, if this teaching
kind of resonates with you, let's make
a joint commitment this week to use our
words wisely, to listen deeply and to
allow our interactions with others to
inspire happiness, connection and love.
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