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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session we're going to talk about spiritual maturity. Now the word spirituality lands differently for different people. Now personally, I was someone that was, uh, very opposed to that word for a long time. And it was mainly because I just didn't understand what it meant.
The way I use spirituality is just to refer to how we understand ourselves beyond just the thoughts moving through our mind, our emotions, or even our external accomplishments. And many could argue that you are on a spiritual journey, uh, just exploring this app and these meditations and exploring who you are beyond just the thoughts passing through your mind. And so what is spiritual maturity? Well, there's a lot of different ways to think about that. But one of the ways I think we can look at maturation in this journey is just the recognition that there's no internal or external experience that can lead to lasting peace. There's no internal or external experience that can lead to lasting peace.
This is one of the first insights that really pulls us to go deeper into meditation and into just the exploration of what it means to be human. Sometimes this happens because we started meditating and we saw that, wow, everything is constantly changing or in flux. And it, it triggers us to recognize that, you know, where can I take refuge in anything? And the meditation traditions, they often say that the first stage of wisdom, a person is considered wise when they've truly seen the impermanent nature of experience. And because it's only then that, that person is a bit disillusioned by the idea of accumulating a lot of things, whether it's external material things, or even a momentary feeling or emotion or sensation. The more, we pay attention to that flow of external experience as it changes around us, the relationships, people, material, things, and our internal landscape, thoughts, emotions, sensations, the more we see it's just, it's constantly changing.
There's no refuge to be taken in, in any given moment in such that it's going to last forever, that this hmm, particular arrangement of experiences is now going to be where we find peace forever. Instead that sparks an interest and an understanding that perhaps a deeper peace, a deeper joy, a deeper happiness can only be found by learning to move fluidly with the changing landscape of our life. The good news is that's what you're exploring each time you meditate. So hopefully this inspires you a little bit more to, uh, continue your practice and to maybe even think about maturity in a, in a different kind of way/ as always thank you for your practice. And I'll talk to you in the meditation.
Spiritual Maturity
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session we're going to talk about spiritual maturity. Now the word spirituality lands differently for different people. Now personally, I was someone that was, uh, very opposed to that word for a long time. And it was mainly because I just didn't understand what it meant.
The way I use spirituality is just to refer to how we understand ourselves beyond just the thoughts moving through our mind, our emotions, or even our external accomplishments. And many could argue that you are on a spiritual journey, uh, just exploring this app and these meditations and exploring who you are beyond just the thoughts passing through your mind. And so what is spiritual maturity? Well, there's a lot of different ways to think about that. But one of the ways I think we can look at maturation in this journey is just the recognition that there's no internal or external experience that can lead to lasting peace. There's no internal or external experience that can lead to lasting peace.
This is one of the first insights that really pulls us to go deeper into meditation and into just the exploration of what it means to be human. Sometimes this happens because we started meditating and we saw that, wow, everything is constantly changing or in flux. And it, it triggers us to recognize that, you know, where can I take refuge in anything? And the meditation traditions, they often say that the first stage of wisdom, a person is considered wise when they've truly seen the impermanent nature of experience. And because it's only then that, that person is a bit disillusioned by the idea of accumulating a lot of things, whether it's external material things, or even a momentary feeling or emotion or sensation. The more, we pay attention to that flow of external experience as it changes around us, the relationships, people, material, things, and our internal landscape, thoughts, emotions, sensations, the more we see it's just, it's constantly changing.
There's no refuge to be taken in, in any given moment in such that it's going to last forever, that this hmm, particular arrangement of experiences is now going to be where we find peace forever. Instead that sparks an interest and an understanding that perhaps a deeper peace, a deeper joy, a deeper happiness can only be found by learning to move fluidly with the changing landscape of our life. The good news is that's what you're exploring each time you meditate. So hopefully this inspires you a little bit more to, uh, continue your practice and to maybe even think about maturity in a, in a different kind of way/ as always thank you for your practice. And I'll talk to you in the meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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