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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of starting again wherever you are right now. So whether we're having a great time at the moment or whether we're struggling, the essence of spiritual life in my own experience is to always begin again again and again, from wherever we find ourselves right here and now. I personally find this endlessly encouraging and refreshing and redeeming, no matter what has happened in the past, no matter how difficult, confusing, or disappointing. This moment is fresh, vital, and new and so are we.
This moment right now is the point of power and possibility. This moment we can choose to open our hearts and minds to the world around us. This moment is a chance to choose to wake up, to choose courage, kindness, and wisdom. Each new moment is a chance to begin again, to be reborn, to choose who you want to be and how you want to show up. No matter what happened yesterday, you don't have to bring it all into today.
No matter what baggage you may have been dragging around, you don't have to carry it from here on in. Let's just start wherever we are right now and choose again and again, to embody wisdom, compassion and awareness as best we can. And then start again. So as always, thank you for your practice and your presence here. Just inviting you now to settle in for today's meditation.
Melli O'Brien
4.7Start Wherever You Are
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today I'm going to talk about the idea of starting again wherever you are right now. So whether we're having a great time at the moment or whether we're struggling, the essence of spiritual life in my own experience is to always begin again again and again, from wherever we find ourselves right here and now. I personally find this endlessly encouraging and refreshing and redeeming, no matter what has happened in the past, no matter how difficult, confusing, or disappointing. This moment is fresh, vital, and new and so are we.
This moment right now is the point of power and possibility. This moment we can choose to open our hearts and minds to the world around us. This moment is a chance to choose to wake up, to choose courage, kindness, and wisdom. Each new moment is a chance to begin again, to be reborn, to choose who you want to be and how you want to show up. No matter what happened yesterday, you don't have to bring it all into today.
No matter what baggage you may have been dragging around, you don't have to carry it from here on in. Let's just start wherever we are right now and choose again and again, to embody wisdom, compassion and awareness as best we can. And then start again. So as always, thank you for your practice and your presence here. Just inviting you now to settle in for today's meditation.
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Melli O'Brien
4.7Duration
Available everywhere.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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