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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going to
talk about sustaining new patterns.
To create a new pattern or habit that
sustains itself requires learning
to enjoy the sensations and the
emotions associated with that pattern.
This might seem relatively
intuitive, but it's often overlooked.
If we want to feel intrinsically drawn
to something, we need to feel good on
some level, even if that good feeling
is something like breaking a sweat
during a hard workout at the gym.
It doesn't necessarily need to be
calming and peaceful, but there's
a felt sense of, yeah, I do feel
energized or I feel like I'm getting
something done and that feels good.
So as you try to create new
habits and you really want them to
stick, start by asking yourself.
What would feel good about doing this?
Maybe try it out a few
times to experiment.
And then as you're going through the
habit, notice what you feel during
it and what you appreciate about
that habit or that new behavior.
This will help your nervous system
associate something good with the pattern
rather than subconsciously wanting to
avoid it, which is the main thing that
causes most of us to abandon things
that we, on some level, do want to do.
Thank you for your practice.
Let's settle in for today's meditation.
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