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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
So I just wanted to check in on you
and see how you went with bringing
more mindful speech into your day, likeI spoke about in yesterday's session.
So, um, of course don't worry if
you missed yesterday's session
or if you forgot about it, you
can always try this again today.
So, one of the most popular and
simple ways to remember the basic
principles of mindful speech
is by using the acronym, THINK.
So T H I N K.
So you see the idea is to
think before you speak.
So T is for is it true.
So we don't want to speak words
that we don't know to be true.
So that means that we're not speculating
or making assumptions about people or
talking about sort of our opinions.
We're only speaking what we
actually know to be true.
Yeah.
So H is for, is it helpful.
So a lot of gossip and criticism,
for instance, it's not really
helpful or nourishing for people.
So we want to speak words that help create
goodwill and connection as best we can.
I, is for inspiring.
So in other words, will
these words inspire uplift,
nourish, and nurture others?
Um, we want to, you know, really inspire
what's best in people rather than
creating sort of disconnection or pain.
N, is it necessary?
Sometimes we give our viewpoints, um, or
we say something that we regret later.
You know, we say things when
they're not really needed.
So sometimes it's good to just take
a pause and think about whether
something needs to be spoken.
K is for is it kind.
You know, we don't want to speak
words that create suffering.
We want our words to be sources
of love, comfort, and happiness.
So T is it true.
H is it helpful.
I, is it inspiring.
N, is it necessary.
K, is it kind.
So the invitation for all of us
is to see if we can apply these
principles in the way we speak
to others this week and beyond.
Now, it might feel a bit tricky at
first, but the more you practice
these principles, the easier it gets
until it just becomes a way of being.
So the more you practice it, practice
cultivating mindful communication,
the more you naturally unlock
your capacity for more authentic,
loving, and joyful relationships.
It dissolves tensions, opens hearts
and minds and creates true connection
in an increasingly disconnected world.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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