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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking responsibility for who we are. We can easily make the argument that who we are and how we express ourselves in the world is the result of genetic and social variables that were mostly out of our control. Stuff that has come from our past and has influenced how we think, how we feel, how we act in the world. Personally, I think this is a fair and logical argument.
However, to passively resign to this as our fate, or even our excuse for being a certain way, especially if it's harmful to others, would be antithetical to what it means to be human. It would be antithetical because we've also been gifted with this thing called awareness, the ability to observe ourselves and discern our thoughts, our beliefs and behaviors, and decide how we want to relate to them. And I believe this awareness, this capacity to self-reflect comes with responsibility because it gives us a choice in how we respond regardless of what may be arising. Recognizing that there are past experiences that have influenced who we are today should make space for more self-compassion, for sure. And it should also give us some empathy for others who also have had a lot of past experiences, some perhaps much more difficult than ours.
And recognizing that we have a choice in how we will respond to the reality of what is here should inspire us to see that we still have personal power and can make positive change. I don't believe it's a person's fault for who they are, but I do believe it's a person's responsibility to be self-aware and to make necessary changes. We'll continue to explore the self-awareness and our meditation today, but thank you for your practice and let's settle in for our practice today.
Taking Responsibility for Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome back to your Daily Mindfulness. In today's session, we're going to talk about taking responsibility for who we are. We can easily make the argument that who we are and how we express ourselves in the world is the result of genetic and social variables that were mostly out of our control. Stuff that has come from our past and has influenced how we think, how we feel, how we act in the world. Personally, I think this is a fair and logical argument.
However, to passively resign to this as our fate, or even our excuse for being a certain way, especially if it's harmful to others, would be antithetical to what it means to be human. It would be antithetical because we've also been gifted with this thing called awareness, the ability to observe ourselves and discern our thoughts, our beliefs and behaviors, and decide how we want to relate to them. And I believe this awareness, this capacity to self-reflect comes with responsibility because it gives us a choice in how we respond regardless of what may be arising. Recognizing that there are past experiences that have influenced who we are today should make space for more self-compassion, for sure. And it should also give us some empathy for others who also have had a lot of past experiences, some perhaps much more difficult than ours.
And recognizing that we have a choice in how we will respond to the reality of what is here should inspire us to see that we still have personal power and can make positive change. I don't believe it's a person's fault for who they are, but I do believe it's a person's responsibility to be self-aware and to make necessary changes. We'll continue to explore the self-awareness and our meditation today, but thank you for your practice and let's settle in for our practice today.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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