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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today we're going to focus on one of the most important aspects of mindfulness, and that is the attitude with which we practice. So mindfulness is the awareness that arises when we're fully present in the moment, but it also involves an attitude of kindness and open-heartedness towards what's happening. That includes an attitude of kindness towards ourselves. Now, while we may be kind to others, we're very often not kind to ourselves.
You know, that voice of the inner critic can be a pretty harsh companion, constantly trying to whip us into shape, get us to measure up, achieve and succeed. It often puts us down, tells us when not enough and belittles us. Now as a result of that in a dialogue, we can really lose confidence in ourselves, feel unworthy and find ourselves really bound up in stress intention. And we can be especially harsh with ourselves when we make a mistake or things don't go the way we want them to. So wjen we're practicing meditation it's common to see this tendency reflected in the way we react when our mind wanders.
You know, often we become frustrated, impatient or disappointed when the mind wanders, it's kind of an automatic reaction. But if we can train ourselves to be patient respectful, calm, and kind with mind when it wanders, we can stop being at war with ourselves. And with practice, this kindly and calm awareness that we cultivate in meditation becomes our new way of being and naturally flows into our relationships, our homes, and our whole lives. So in today's meditation, we'll be training in cultivating a calmer and kinder mind and learning to hold whatever's happening in a loving awareness that's larger than at all.
Taming the Mind
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to focus on one of the most important aspects of mindfulness, and that is the attitude with which we practice. So mindfulness is the awareness that arises when we're fully present in the moment, but it also involves an attitude of kindness and open-heartedness towards what's happening. That includes an attitude of kindness towards ourselves. Now, while we may be kind to others, we're very often not kind to ourselves.
You know, that voice of the inner critic can be a pretty harsh companion, constantly trying to whip us into shape, get us to measure up, achieve and succeed. It often puts us down, tells us when not enough and belittles us. Now as a result of that in a dialogue, we can really lose confidence in ourselves, feel unworthy and find ourselves really bound up in stress intention. And we can be especially harsh with ourselves when we make a mistake or things don't go the way we want them to. So wjen we're practicing meditation it's common to see this tendency reflected in the way we react when our mind wanders.
You know, often we become frustrated, impatient or disappointed when the mind wanders, it's kind of an automatic reaction. But if we can train ourselves to be patient respectful, calm, and kind with mind when it wanders, we can stop being at war with ourselves. And with practice, this kindly and calm awareness that we cultivate in meditation becomes our new way of being and naturally flows into our relationships, our homes, and our whole lives. So in today's meditation, we'll be training in cultivating a calmer and kinder mind and learning to hold whatever's happening in a loving awareness that's larger than at all.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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