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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about temple bells. So one of the ways that monks in monasteries really learn to integrate mindfulness into their day to day activities is that every so often in the day, at random times, the temple bell will ring. Now when it does everybody pauses what they're doing, just momentarily, and focuses on becoming more fully present in the moment. They just pause there for a moment and then continue on with what they're doing with a greater awareness.
Now we don't live in monasteries, most of us watching this, but we can use routine events as our temple bells, such as a phone ringing, hearing the sound of a plane over head, making a tea, going to the bathroom or any other event that happens at least a couple of times or more during the average day. My invitation for practice to you today and for the rest of the week is to choose one of these routine events and try making that into your temple bell. For me, it's planes going overhead. So whenever that thing happens, you just take a moment of pause. It could be as little as two seconds.
And just focus on really being centered in the present moment. And then when you do move on with what you are doing, making an intention to do that with more awareness, really paying attention to the effects that this simple practice has on your mood, your focus, your quality of life. In this way, we train ourselves over and over again to integrate mindfulness into our normal daily life so that we can carry more of a sense of calm, connectedness and clarity with us wherever we go and into whatever we do. Wishing you a wonderful practice with this. And as always, thank you for your practice and your presence here with us.
Let's begin to settle in for today's meditation.
Temple Bells
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about temple bells. So one of the ways that monks in monasteries really learn to integrate mindfulness into their day to day activities is that every so often in the day, at random times, the temple bell will ring. Now when it does everybody pauses what they're doing, just momentarily, and focuses on becoming more fully present in the moment. They just pause there for a moment and then continue on with what they're doing with a greater awareness.
Now we don't live in monasteries, most of us watching this, but we can use routine events as our temple bells, such as a phone ringing, hearing the sound of a plane over head, making a tea, going to the bathroom or any other event that happens at least a couple of times or more during the average day. My invitation for practice to you today and for the rest of the week is to choose one of these routine events and try making that into your temple bell. For me, it's planes going overhead. So whenever that thing happens, you just take a moment of pause. It could be as little as two seconds.
And just focus on really being centered in the present moment. And then when you do move on with what you are doing, making an intention to do that with more awareness, really paying attention to the effects that this simple practice has on your mood, your focus, your quality of life. In this way, we train ourselves over and over again to integrate mindfulness into our normal daily life so that we can carry more of a sense of calm, connectedness and clarity with us wherever we go and into whatever we do. Wishing you a wonderful practice with this. And as always, thank you for your practice and your presence here with us.
Let's begin to settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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