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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about a strategy you can use for working with fear and taking action. So a lot of times we have an intuitive sense of what would be good for us, something we want to try, something that excites us. But the idea of moving toward it activates the fear part of our being. The thoughts start coming in saying, oh, I don't know if I can do this, or, what would happen if I did or, it feels like a big leap, I'm scared.
So there's a simple strategy by Mel Robbins that I like. And it's called the five second rule, which she suggests is when you have something you know you want to do, like a pattern, a habit, you start counting down from five. So maybe you just want to get out of bed earlier. And so the alarm goes off, your tendency is to hit snooze. As soon as the alarm goes off the first time.
You hit it and turn it off. And then you start going 5, 4, 3, 2, 1. And you see what happens once you start counting down? It creates a bit of urgency in the system. It's different than counting one through five, which can be endless. 1, 2, 3, 4.
Something about 5, 4, 3, 2, 1. It's like there's supposed to be a blast off after that. And so it overrides some of that fear response in the brain and just causes us to push into action a little bit. I don't think this strategy is necessary or useful in all contexts. As I've talked about before, there are times where we really need to work with that fear-based part of us.
But if we know there's something that we really want to do and the inner child or that younger part of us is just, it's maybe complaining a little bit, or it's just caught and it's fear and we just need to push through just a little bit to get over that hump, then I think this strategy is useful. And try it out in your day. Something simple that you want to try, that you want to work on, instead of maybe procrastinating and just getting to work when you feel that urge, like I should do this, but then the mind goes, I don't really want to. 5, 4, 3, 2, 1. And then you just start.
Try it out. Thanks for your practice. Let's settle in for today's meditation.
The 5-Second Rule
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about a strategy you can use for working with fear and taking action. So a lot of times we have an intuitive sense of what would be good for us, something we want to try, something that excites us. But the idea of moving toward it activates the fear part of our being. The thoughts start coming in saying, oh, I don't know if I can do this, or, what would happen if I did or, it feels like a big leap, I'm scared.
So there's a simple strategy by Mel Robbins that I like. And it's called the five second rule, which she suggests is when you have something you know you want to do, like a pattern, a habit, you start counting down from five. So maybe you just want to get out of bed earlier. And so the alarm goes off, your tendency is to hit snooze. As soon as the alarm goes off the first time.
You hit it and turn it off. And then you start going 5, 4, 3, 2, 1. And you see what happens once you start counting down? It creates a bit of urgency in the system. It's different than counting one through five, which can be endless. 1, 2, 3, 4.
Something about 5, 4, 3, 2, 1. It's like there's supposed to be a blast off after that. And so it overrides some of that fear response in the brain and just causes us to push into action a little bit. I don't think this strategy is necessary or useful in all contexts. As I've talked about before, there are times where we really need to work with that fear-based part of us.
But if we know there's something that we really want to do and the inner child or that younger part of us is just, it's maybe complaining a little bit, or it's just caught and it's fear and we just need to push through just a little bit to get over that hump, then I think this strategy is useful. And try it out in your day. Something simple that you want to try, that you want to work on, instead of maybe procrastinating and just getting to work when you feel that urge, like I should do this, but then the mind goes, I don't really want to. 5, 4, 3, 2, 1. And then you just start.
Try it out. Thanks for your practice. Let's settle in for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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