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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, I want to talk
about a strategy you can use for
working with fear and taking action.
So a lot of times we have an
intuitive sense of what would be
good for us, something we want to
try, something that excites us.
But the idea of moving toward it
activates the fear part of our being.
The thoughts start coming in saying,
oh, I don't know if I can do this,
or, what would happen if I did or,
it feels like a big leap, I'm scared.
So there's a simple strategy
by Mel Robbins that I like.
And it's called the five second
rule, which she suggests is when
you have something you know you
want to do, like a pattern, a habit,
you start counting down from five.
So maybe you just want to
get out of bed earlier.
And so the alarm goes off,
your tendency is to hit snooze.
As soon as the alarm
goes off the first time.
You hit it and turn it off.
And then you start going 5, 4, 3, 2, 1.
And you see what happens
once you start counting down?
It creates a bit of urgency in the system.
It's different than counting one
through five, which can be endless.
1, 2, 3, 4.
Something about 5, 4, 3, 2, 1.
It's like there's supposed
to be a blast off after that.
And so it overrides some of that fear
response in the brain and just causes
us to push into action a little bit.
I don't think this strategy is
necessary or useful in all contexts.
As I've talked about before, there
are times where we really need to
work with that fear-based part of us.
But if we know there's something that
we really want to do and the inner
child or that younger part of us is
just, it's maybe complaining a little
bit, or it's just caught and it's fear
and we just need to push through just
a little bit to get over that hump,
then I think this strategy is useful.
And try it out in your day.
Something simple that you want to try,
that you want to work on, instead of
maybe procrastinating and just getting
to work when you feel that urge,
like I should do this, but then the
mind goes, I don't really want to.
5, 4, 3, 2, 1.
And then you just start.
Try
it out.
Thanks for your practice.
Let's settle in for today's meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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