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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, I'm Melli O'Brien and welcome
to your Daily Mindfulness.
So over the next seven days,
I'm going to guide you through
an introduction to mindfulness.
And hey, maybe you've arrived here
because you're dealing with some of
the challenges that come with living
in this fast paced, uncertain, and
ever changing world that we're in.
Perhaps you've been feeling stressed,
anxious, or just not feeling good
about yourself, or maybe your mind is
racing and you're not sleeping well.
Whatever it is that brings you here I
want you to know one thing, no matter
where you're at, you can train your
mind to be stronger, happier, and more
peaceful, and you can learn to live a more
meaningful life in the middle of it all.
So through practicing mindfulness, you
develop many new skills, like how to
unwind stress, how to be less reactive
and how to break free from bad habits.
And it also helps you become a
more compassionate, authentic
and lighthearted person.
And over time you can develop
an unshakable core of calm and
confidence that stays with you no
matter what life throws your way.
In fact, by practicing mindfulness
regularly, you can literally change
the structure of your brain research.
Sarah Lazar and her team at Harvard
University have shown measurable
changes in the brains of people who
participated in a mindfulness course.
So to help you get started on your
mindfulness journey, I'm going to be
sharing with you a short lesson each
day, along with a guided meditation.
Now that will take less
than 15 minutes a day.
But even with that small investment of
your time, you'll gradually begin to
notice the quality of your life changing.
So let's get started
with your first practice.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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