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The Best Investment You Can Make
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about an investment opportunity for you. Yes, I do have an incredible investment opportunity for you. Investing in this will give you the biggest returns you've ever seen. Better than the stock market, better than cryptocurrency or real estate.
It will give you riches like nothing else. What's the investment? You. The investment is in you. I'm very protective of where I put my time, my energy, my money, but if there's anything I splurge on it's opportunities to develop my mind, my heart, my spirituality, my teachings, my health. I drive a base model, bare bones, stick shift, 2014 Subaru.
I have a cheap watch, an old backpack, and I've never bought a pair of jeans more than $50. Although I hear that might be a mistake because good jeans are awesome. But I will splurge on something that helps me track my sleep. I'll hire a coach if it will help me get organized. I'll take a week of valuable time and energy to go on retreat if I perceive that it will expand my heart and deepen my inner connection with peace.
This is not a video about mimicking my habits. We all have different values and loves and capacities and lifestyles. It's supposed instead about exploring where you are investing your resources and an invitation to view yourself as your greatest investment. Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.8The Best Investment You Can Make
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, I want to talk about an investment opportunity for you. Yes, I do have an incredible investment opportunity for you. Investing in this will give you the biggest returns you've ever seen. Better than the stock market, better than cryptocurrency or real estate.
It will give you riches like nothing else. What's the investment? You. The investment is in you. I'm very protective of where I put my time, my energy, my money, but if there's anything I splurge on it's opportunities to develop my mind, my heart, my spirituality, my teachings, my health. I drive a base model, bare bones, stick shift, 2014 Subaru.
I have a cheap watch, an old backpack, and I've never bought a pair of jeans more than $50. Although I hear that might be a mistake because good jeans are awesome. But I will splurge on something that helps me track my sleep. I'll hire a coach if it will help me get organized. I'll take a week of valuable time and energy to go on retreat if I perceive that it will expand my heart and deepen my inner connection with peace.
This is not a video about mimicking my habits. We all have different values and loves and capacities and lifestyles. It's supposed instead about exploring where you are investing your resources and an invitation to view yourself as your greatest investment. Thank you for your practice. Let's settle in for today's meditation.
Cory Muscara
4.8Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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