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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about creating
a container with which to hold
emotions, impulses, and thoughts.
So one of the things that can be really
challenging in our mindfulness practice
is when difficult emotions arise.
Whether it's fear, irritation,
anger, sadness, or shame, our
instinct is usually to struggle
with or try to avoid those feelings.
So it can be really hard to be with
these kinds of emotions, no matter
whether you've been practicing
for a long time or a little time.
But the reality is that running
from or repressing our emotions
just tends to prolong them and
they tighten their grip on us.
So how do we handle these
challenging feelings when they arise?
One way is to have a sense of creating
a container within ourselves with
which we can hold and make space
for our emotions so they can arise
and move through us in healthy ways.
So if you think about awareness as the
container that can allow all emotions
to arise and pass through it, we can
rely on this steady, compassionate place
to help us handle whatever comes up.
You know, this container of awareness
offers everything that arises with
acceptance, kindness, and warmth.
So when difficult emotions arise, you
can hold them tenderly in awareness,
having the same attitude towards
the emotion that you would have
towards a loved one who was hurting.
You wouldn't run away from your loved one,
or try to force them to stop feeling bad.
You'd simply give them
your love and compassion.
Right?
See if you can meet and hold
difficult emotions in the same way.
Allowing them to arise ,and when
they do, embracing them in this
container of loving awareness.
See if you can let go of any judgements
about them, any resistance towards
them and just let them arise,
stay or pass away in their time.
When we learn to honor, allow
and give space for all of our
emotions, we find that we can be
with and work with anything, no
matter how hard or scary it feels.
This container of loving awareness,
therefore, gives us an enormous amount
of inner strength as we learn to face
and hold anything, the hard stuff, the
scary stuff, the parts of us that hurt.
We learn to face it all with
openness, compassion and wisdom.
So today I'm going to guide you
through a meditation so that you
can practice this for yourself.
But also today, if anything arises
that feels difficult, just doing your
best to give it space and hold it
in a container of loving awareness.
As always, thank you for your practice
and your presence here with us.
And now let's settle in
for today's meditation.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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