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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about confidence. Now, there are a lot of ways to think about confidence, but the deepest confidence, in my opinion, comes when you realize there is no you to be confident. Yes, this is one of those annoying Zen-like Buddhist sayings. I'm sorry.
But do hear me out, because I think there's something important here. There are forms of confidence that are related to our self. Self with a capital S. Feeling more equipped for life, feeling in charge of your emotional responses, having good, self-talk, feeling a sense of mastery, et cetera. All of these are important aspects of a certain kind of confidence, and they can also be a sign of your healing and integration.
But there's another form of confidence that, I tend to see in deep contemplative practitioners, like meditation practitioners, that really doesn't have to do with their sense of self or a sense of strength or mastery in the world. It comes because they have no self left to develop or defend. They've seen the illusory nature of their ego and are identified more with the part of themselves that is beyond thought, emotion, and sensory experience. Some would call this part, true nature. Some call it awareness.
Some call it the higher self. Whatever you want to call it, connecting to it gives us access to an entirely different confidence because it's not contingent upon any part of us needing to feel confident. There's nothing to defend, nothing, to protect, nothing to make feel better, and also nothing to hurt. And for the record, I'm interested in both of these forms of confidence, at the level of the self and the level of what we could say non-self. I've met many advanced meditation practitioners who've realized a certain non self-confidence, but still have unhealed pain and loneliness and low self-worth, at the level of their ego structure, which as long as you're going to be human and be in these bodies is going to be a part of our lived experience.
But there's also this other confidence that we can develop that I think is really important. And the fortunate thing here is that at Mindfulness.com, we are exploring that, we're exploring both. Developing a confidence at the level of the self, being more equipped for life, and also exploring what is it like to identify with the part of you that is not your thoughts, not your emotions, not your sensations. That's something we also do in meditation. So you're on the right path.
Thank you for your practice. Let's settle in for today's meditation.
The Deepest Confidence
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about confidence. Now, there are a lot of ways to think about confidence, but the deepest confidence, in my opinion, comes when you realize there is no you to be confident. Yes, this is one of those annoying Zen-like Buddhist sayings. I'm sorry.
But do hear me out, because I think there's something important here. There are forms of confidence that are related to our self. Self with a capital S. Feeling more equipped for life, feeling in charge of your emotional responses, having good, self-talk, feeling a sense of mastery, et cetera. All of these are important aspects of a certain kind of confidence, and they can also be a sign of your healing and integration.
But there's another form of confidence that, I tend to see in deep contemplative practitioners, like meditation practitioners, that really doesn't have to do with their sense of self or a sense of strength or mastery in the world. It comes because they have no self left to develop or defend. They've seen the illusory nature of their ego and are identified more with the part of themselves that is beyond thought, emotion, and sensory experience. Some would call this part, true nature. Some call it awareness.
Some call it the higher self. Whatever you want to call it, connecting to it gives us access to an entirely different confidence because it's not contingent upon any part of us needing to feel confident. There's nothing to defend, nothing, to protect, nothing to make feel better, and also nothing to hurt. And for the record, I'm interested in both of these forms of confidence, at the level of the self and the level of what we could say non-self. I've met many advanced meditation practitioners who've realized a certain non self-confidence, but still have unhealed pain and loneliness and low self-worth, at the level of their ego structure, which as long as you're going to be human and be in these bodies is going to be a part of our lived experience.
But there's also this other confidence that we can develop that I think is really important. And the fortunate thing here is that at Mindfulness.com, we are exploring that, we're exploring both. Developing a confidence at the level of the self, being more equipped for life, and also exploring what is it like to identify with the part of you that is not your thoughts, not your emotions, not your sensations. That's something we also do in meditation. So you're on the right path.
Thank you for your practice. Let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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