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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'd like to talk about the
deeper dimensions of mindfulness.
So many of us come to mindfulness because
we're perhaps curious about the benefits.
We may want to, for instance,
feel less stressed or anxious or
improve our focus or our mood.
And so we try it out and we
begin the journey of mindfulness.
And I think what we find is that
as we continue along the path, we
start to discover that mindfulness
can actually be a path of
profound, personal transformation.
We begin to see that the mindfulness
part is really about waking up.
It's about waking up from identification
with the mind and waking up to the
deeper dimensions of who we are.
And to awaken, we need to slowly
release the mental habits of
greed, hatred, and delusion, and
cease trying so hard to prove
ourselves, learn to accept ourselves.
We release more and more of our
judgments about how we think
we, others than life should be.
And we stop trying to control everything
and begin to embrace reality as it is.
Over time, we let go of our usual
defenses, our masks, our personas,
our agendas, and we learn to
flow with the current of life.
We learn to become one with it.
And awakening is not
always easy or comfortable.
Sometimes it can feel a little scary
to give up our old ways of being
because they feel familiar or safe.
But it's only when we let go of
our conditioning from the past that
we can wake up to what's available
to be discovered in the now.
As we awaken, we begin to see things
more clearly, experience life more
fully, and we become more wise,
compassionate and wholehearted people.
Gradually we find more and more
degrees of freedom and peace of mind.
So as always, thank you for your
practice and your presence here with us.
And let's now settle in
for today's meditation.
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