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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome back to
your Daily Mindfulness.
In today's session we're going to
talk about healing and integration.
In any modern book on healing,
especially trauma, such as the Body
Keeps the Score, Waking the Tiger,
Healing Developmental Trauma or Complex
PTSD: From Surviving to Thriving.
These are some of the top trauma books.
You'll repeatedly see a theme
that emphasizes the importance of
compassionate presence for processing
and integrating unresolved psychological
and emotional pain, whether it's
a deep trauma or a smaller one.
This compassionate presence can come
from another person holding space for
you like a therapist, especially in
the initial stages of your healing.
But this external person should support
you to eventually cultivate this
compassionate presence within yourself.
Similar to what we're trying to do here
at Mindfulness.com, so that you, you
can carry that with you during difficult
moments and show up almost as your own
therapist, which isn't to diminish or
dismiss the role of an external therapist,
which can be a great life along companion.
And even if you're thinking, you
know, I, I haven't experienced
trauma or anything that difficult.
Well, we've all experienced some trauma
to varying degrees, especially if we
define trauma as any experience that
causes us to feel less whole, less
safe to be ourselves and less able
to experience the fullness of life.
And so this compassionate presence is a
powerful way to hold space for yourself,
so that difficult experiences don't get
stuck in your mind and body, and don't get
internalized or suppressed, just creating
more tension and stress moving forward.
It's really important for these
emotions to be felt as they're
happening so they can be processed,
integrated and released rather than
just stored in our backpack of life,
which often gets heavier and heavier.
So if you're going through something
difficult, revisiting old patterns
and wounds, or experiencing intense
emotions that seem to arise out of
nowhere, practice meeting yourself
with a compassionate presence.
Well, we will practice doing this and
our meditation today, but if you're
doing this throughout the day and
need some help feeling into how to
get there, imagine holding space for a
young child who just lost their puppy.
You're, you're just there to be a
steady, gentle presence for them.
Helping them feel and process their pain.
Not trying to make it
better because you can't.
And this is the kind of presence
you want to bring to yourself
during difficult experiences.
And if we were to put this all into a
very simple equation, it might go like
this, emotional pain plus compassionate
presence equals healing and integration.
Thank you for your practice and let's
settle in for today's meditation.
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