Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Sign in
00:00
00:00
The Goal of Meditation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.
Cory Muscara
4.8The Goal of Meditation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Cory Muscara
4.8Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
Start your mindfulness journey today.
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
- Over 1,800 meditations, sleep, calm music, naturescapes and more
- Daily mindfulness video meditations 365 days a year
- 100s of courses and tools to help manage anxiety, sleep and stress
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Added to your cart!
CheckoutClaim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.