Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
In this session, we’ll discuss why so many of us are completely wound up and the key practice to begin to unwind.
The Great Unwind
In this session, we’ll discuss why so many of us are completely wound up and the key practice to begin to unwind.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Duration
Play in-app
Scan the following QR code with your camera app to open it on our mobile app
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Plus
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.