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The Importance of Joy

Cory Muscara

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Cory Muscara

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The Importance of Joy

Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:

Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going

to talk about joy and resilience.

There are many ways to develop resilience,

including leaning into and learning

to be with uncomfortable experiences.

I see this almost as a

psychological vaccination against

the bigger stressors of life.

But learning to be with difficult

experiences is not the only

path to cultivating resilience.

Taking time to play, to laugh and enjoy

yourself is also key to your resilience.

Positive emotion replenishes our

energy, makes us more creative,

and renews our optimism for the

moments of life that are more trying.

So if you're in a difficult period of

your life, instead of simply trying to

get through it, make sure you're also

giving yourself permission to experience

what is still good, even if it's small.

Thank you for your practice and let's

settle in for today's meditation.

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