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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
The Importance of Joy
Cory Muscara
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00:00
Cory Muscara
4.7Duration
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The Importance of Joy
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about joy and resilience.
There are many ways to develop resilience,
including leaning into and learning
to be with uncomfortable experiences.
I see this almost as a
psychological vaccination against
the bigger stressors of life.
But learning to be with difficult
experiences is not the only
path to cultivating resilience.
Taking time to play, to laugh and enjoy
yourself is also key to your resilience.
Positive emotion replenishes our
energy, makes us more creative,
and renews our optimism for the
moments of life that are more trying.
So if you're in a difficult period of
your life, instead of simply trying to
get through it, make sure you're also
giving yourself permission to experience
what is still good, even if it's small.
Thank you for your practice and let's
settle in for today's meditation.
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