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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about looking back before moving forward. In the personal development space, there is a big emphasis on looking forward, pushing forward and developing new qualities within ourselves that we want more of. But sometimes instead of pushing forward, you actually need to look back and pick up the parts of yourself that were abandoned in your quest to achieve something, to be accepted or to survive. Big thing I want to say about this.
This is not wasted time. It's ensuring that you are moving forward with all of you, instead of just some of you. So as you continue your growth journey, notice if there is a sense of leaving important parts of yourself behind and give yourself the permission to reconnect to those parts before simply pushing forward to the next thing. Thank you for your practice. Let's settle in for today's meditation.
The Importance of Looking Back
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about looking back before moving forward. In the personal development space, there is a big emphasis on looking forward, pushing forward and developing new qualities within ourselves that we want more of. But sometimes instead of pushing forward, you actually need to look back and pick up the parts of yourself that were abandoned in your quest to achieve something, to be accepted or to survive. Big thing I want to say about this.
This is not wasted time. It's ensuring that you are moving forward with all of you, instead of just some of you. So as you continue your growth journey, notice if there is a sense of leaving important parts of yourself behind and give yourself the permission to reconnect to those parts before simply pushing forward to the next thing. Thank you for your practice. Let's settle in for today's meditation.
Duration
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