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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to talk about the power
of giving yourself permission to say no.
So as we're going about life, we are
pulled and pressured by the forces
around us, by other people's opinions
and desires, what they want from you,
by pressures at work, policies of
governments, We're pulled around by
the distractions of technology, the
influences of media and societal norms.
Now we also have internal forces that yank
us around, such as the inner critic, the
pressures that we place on ourselves in
the forms of our shoulds and should nots.
Plus, we also have the ancient
conditioning of the human mind
that kind of compels us to want to
fit in and be liked at all costs.
All of these pressures can add up
to a lot of stress sometimes and
breed a sense of overwhelm or even
hopelessness sometimes in our lives.
We can feel trapped within the confines of
what we think we need to do, even though a
lot of the time it isn't nourishing us nor
is it authentic to us or making us happy.
Now, of course, some things are not
pleasant, but they just need to get done.
Like if the oil light comes on in your
car, it might not be a fun thing to do,
but it needs tending to, it needs oil.
So there might be quite a few
things like that in your life that,
you know, they just need doing.
There's no avoiding it.
However, giving into all of the
pressures coming at us is living
like a puppet on a string, dancing to
the demands of the world instead of
marching to the beat of your own drum.
So, you know, to live more
authentically and joyfully, we
do really need to remember that
we have the freedom to say no.
For instance, saying, no might take the
form of not running straight to the phone
when it dings or rings if you're doing
something else that's important to you.
It might mean not having a
second drink or even a first one.
Or if you're tired at the end of
the week, it might mean declining
an invitation to go out so that your
body can get the rest that it needs.
And when your inner critic pipes up
and tries to push you to work harder
and stay longer and do over hours at
work, saying no might mean responding
to that in a voice with self-compassion
and reassuring yourself, it's more
important to only work in ways that
feel sustainable and healthy for you.
So it might even take the form of
pushing against the status quo idea
that you're supposed to be busy all
the time and you want to slow your
life down if that feels good for you.
So no saying no sometimes is
a form of saying yes to what's
deepest and truest in you.
It can be not only a form of self
care and self-awareness, but really a
spiritual practice because as you learn
to live with more intentionality, you're
learning to live with more awareness,
which in turn gradually leads to
much more freedom and peace of mind.
So thank you for your practice
and your presence here.
And let's settle in now
for today's meditation.
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