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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. In today's session we're going to talk about the limitations of personal growth in isolation. Let me start by saying I've built my work on the importance of developing a relationship with oneself and the role of stillness and solitude in creating that relationship. There are certain things about ourselves that we simply can't see until we disconnect from the noise and stimulation around us, allowing us to self-resp, self reflect and observe our internal experience. I hold this to be a fundamental part of personal growth and it continues to be one for me.
And I also believe there's only so much you can learn about yourself in isolation. As social beings, there are parts of us that will only emerge and be healed through relationship. Thus, a comprehensive path toward personal growth and the integration of mindfulness into your life must include time alone and time with others. So as you continue your journey, continue to practice bringing the tools you learn in solitude, such as meditation into your relationships. In fact, you can practice making real life scenarios, meditations themselves.
For instance, when you're having a conversation with someone and it's triggering, notice how you feel and want to respond. Notice what it's like to, to stay present to that experience without immediately turning away. Notice what it's like to feel the need for a boundary and practice voicing that boundary in the relationship. All of this is the practice of following and responding to the moment to moment pulse of truth moving through you. There's a lot to be said for how to bring this work into our day, our daily lives, especially our relationships, but the main takeaway for today is that we need to make sure we view all dimensions of life as opportunities for learning, healing and growth, not just the time on the cushion.
So thank you for your practice and let's settle in for today's meditation.
The Limits of Meditation
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. In today's session we're going to talk about the limitations of personal growth in isolation. Let me start by saying I've built my work on the importance of developing a relationship with oneself and the role of stillness and solitude in creating that relationship. There are certain things about ourselves that we simply can't see until we disconnect from the noise and stimulation around us, allowing us to self-resp, self reflect and observe our internal experience. I hold this to be a fundamental part of personal growth and it continues to be one for me.
And I also believe there's only so much you can learn about yourself in isolation. As social beings, there are parts of us that will only emerge and be healed through relationship. Thus, a comprehensive path toward personal growth and the integration of mindfulness into your life must include time alone and time with others. So as you continue your journey, continue to practice bringing the tools you learn in solitude, such as meditation into your relationships. In fact, you can practice making real life scenarios, meditations themselves.
For instance, when you're having a conversation with someone and it's triggering, notice how you feel and want to respond. Notice what it's like to, to stay present to that experience without immediately turning away. Notice what it's like to feel the need for a boundary and practice voicing that boundary in the relationship. All of this is the practice of following and responding to the moment to moment pulse of truth moving through you. There's a lot to be said for how to bring this work into our day, our daily lives, especially our relationships, but the main takeaway for today is that we need to make sure we view all dimensions of life as opportunities for learning, healing and growth, not just the time on the cushion.
So thank you for your practice and let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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