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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about creating a friendship with yourself. Now, an interesting thing happens when you start to like yourself, you no longer need everything you thought you needed to be happy. Of course, there are still many things that we derive joy and fulfillment from ranging, from material things to relationships. So this is not to dismiss the role these things can play in bringing us fulfillment, but a lot of how we navigate life is subconsciously moving toward a sense of being whole complete, settled and at peace.
And most of the way we go about doing this is by trying to arrange our life in a way that gives us what we want. Now we typically don't identify this as a feeling of, Oh, now I'm whole, or now I'm complete. Instead it makes us think, well, when that happens, then I'll be able to relax. Or now I'm a little bit more at peace or now I'm happier. We have a blueprint in our mind of having arrived, what that will look like.
And when all of the puzzle pieces come together, then we'll have X, Y, or Z. And most of that simply reduces to feeling a little bit more okay with your life, a little bit more settled. And we can get that feeling by manipulating the external variables, but it tends to be a more transient satisfaction. There's a different sort of fulfillment that comes when we make peace with the many dimensions of who we are, thoughts, emotions, internal experiences, because this is what we take with us through all of our circumstances. And if we haven't trained an ability to actually like ourselves, it doesn't matter what's happening around us.
What I've found in my own practice is the more I've trained my mind to be with and relax into and appreciate the different aspects of who I am, my internal experience, it gives me the feeling that I think I'm going to get once I arrange all those puzzle pieces. And there's never been a time where I've got what I thought I wanted externally and then was perfectly contained. But I have found that I've significantly chipped away at a much more sustainable contentment by doing this inner work. And for me, it's reduced to befriending myself. So continue to do the things you're doing in the external world.
Have goals, make money, build good relationships, but remember to simultaneously develop your relationship with yourself. We'll talk more about this in the meditation. Um, As always, I just want to say thank you for your practice. You're doing great. And I'll talk to you soon.
Take care.
The Magic of Liking Yourself
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about creating a friendship with yourself. Now, an interesting thing happens when you start to like yourself, you no longer need everything you thought you needed to be happy. Of course, there are still many things that we derive joy and fulfillment from ranging, from material things to relationships. So this is not to dismiss the role these things can play in bringing us fulfillment, but a lot of how we navigate life is subconsciously moving toward a sense of being whole complete, settled and at peace.
And most of the way we go about doing this is by trying to arrange our life in a way that gives us what we want. Now we typically don't identify this as a feeling of, Oh, now I'm whole, or now I'm complete. Instead it makes us think, well, when that happens, then I'll be able to relax. Or now I'm a little bit more at peace or now I'm happier. We have a blueprint in our mind of having arrived, what that will look like.
And when all of the puzzle pieces come together, then we'll have X, Y, or Z. And most of that simply reduces to feeling a little bit more okay with your life, a little bit more settled. And we can get that feeling by manipulating the external variables, but it tends to be a more transient satisfaction. There's a different sort of fulfillment that comes when we make peace with the many dimensions of who we are, thoughts, emotions, internal experiences, because this is what we take with us through all of our circumstances. And if we haven't trained an ability to actually like ourselves, it doesn't matter what's happening around us.
What I've found in my own practice is the more I've trained my mind to be with and relax into and appreciate the different aspects of who I am, my internal experience, it gives me the feeling that I think I'm going to get once I arrange all those puzzle pieces. And there's never been a time where I've got what I thought I wanted externally and then was perfectly contained. But I have found that I've significantly chipped away at a much more sustainable contentment by doing this inner work. And for me, it's reduced to befriending myself. So continue to do the things you're doing in the external world.
Have goals, make money, build good relationships, but remember to simultaneously develop your relationship with yourself. We'll talk more about this in the meditation. Um, As always, I just want to say thank you for your practice. You're doing great. And I'll talk to you soon.
Take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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