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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the value of tuning into, and even appreciating, the neutral moments of our life. So one can argue that all experiences fall into three general categories, pleasant, unpleasant, and neutral. We're often most sensitive to the first two, pleasant and unpleasant. Primarily because we're evolutionarily wired to scan our environment for the things we want and the things we don't want.
But what about those neutral moments? Chances are a great number of your moments fall into this category. They're not particularly pleasant, not particularly unpleasant. They just are. Maybe you're having a moment like that right now. But what if you made the intention to bring more mindfulness into those neutral moments? I think one of the things we often forget about a neutral moment is that it's not just neutral, but it also represents the absence of all of the things that we're often trying to push away from.
So there's something there that we can actually appreciate and savor. And instead of moving through those moments quickly, looking for the next great thing, what would it be like to drop in to bring more presence there? The interesting thing that happens is once we do, those neutral moments, often turn a little bit more pleasurable. So as you go about your day today, see what your relationship to neutrality is. Does your mind sort of check out? Are you looking for the moment to be better? Do you go on automatic pilot? And instead, maybe you can appreciate those neutral moments as much as you might a good moment. We'll do some more of this in the meditation.
As always, thank you for your practice. I'll talk to you soon and take care.
The Magic of Neutral Moments
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the value of tuning into, and even appreciating, the neutral moments of our life. So one can argue that all experiences fall into three general categories, pleasant, unpleasant, and neutral. We're often most sensitive to the first two, pleasant and unpleasant. Primarily because we're evolutionarily wired to scan our environment for the things we want and the things we don't want.
But what about those neutral moments? Chances are a great number of your moments fall into this category. They're not particularly pleasant, not particularly unpleasant. They just are. Maybe you're having a moment like that right now. But what if you made the intention to bring more mindfulness into those neutral moments? I think one of the things we often forget about a neutral moment is that it's not just neutral, but it also represents the absence of all of the things that we're often trying to push away from.
So there's something there that we can actually appreciate and savor. And instead of moving through those moments quickly, looking for the next great thing, what would it be like to drop in to bring more presence there? The interesting thing that happens is once we do, those neutral moments, often turn a little bit more pleasurable. So as you go about your day today, see what your relationship to neutrality is. Does your mind sort of check out? Are you looking for the moment to be better? Do you go on automatic pilot? And instead, maybe you can appreciate those neutral moments as much as you might a good moment. We'll do some more of this in the meditation.
As always, thank you for your practice. I'll talk to you soon and take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I love how the app gives me pointers to new things to explore.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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