Hi, welcome back to

your Daily Mindfulness.

In today's session, we're going

to talk about simplifying life.

Now, this will be one of those topics

that you've heard in a million different

ways in your time with Mindfulness.com and

through the various teachings we offer.

But it's one of those that's

really important to come back to.

And I don't think we can hear enough,

which is the reality that life is

always happening in just one moment.

Life is always happening

in just one moment.

It is so easy to get consumed by

and overwhelmed by all the things

that we're trying to do in life.

These could be positive things, our

future goals, what we're working toward.

It could be difficult things, things

that just feel like out of our control.

And we wake up in the morning and

it's like, how am I going to be

able to take care of all of this?

And it often feels like

we can't do it all.

The good news is, if you

can't do it all, then don't.

Just do what you're doing right now,

because that's all you can do anyway.

And so notice, even as you're listening

to this, if there is a sense of

everything that needs to be taken

care of, everything you need to do.

You hardly have time to watch

this video or do the meditation.

Yes, but you've already

allocated this time for yourself.

See if you can just be here,

just take care of this moment.

All we can do is take

care of what's here now.

And when we remember this

life becomes much more simple.

So let it unfold from there.

Thank you for your practice.

You're doing great.

And I'll talk to you in the meditation.

Let's settle in.