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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about simplifying life. Now, this will be one of those topics that you've heard in a million different ways in your time with Mindfulness.com and through the various teachings we offer. But it's one of those that's really important to come back to. And I don't think we can hear enough, which is the reality that life is always happening in just one moment.
Life is always happening in just one moment. It is so easy to get consumed by and overwhelmed by all the things that we're trying to do in life. These could be positive things, our future goals, what we're working toward. It could be difficult things, things that just feel like out of our control. And we wake up in the morning and it's like, how am I going to be able to take care of all of this? And it often feels like we can't do it all.
The good news is, if you can't do it all, then don't. Just do what you're doing right now, because that's all you can do anyway. And so notice, even as you're listening to this, if there is a sense of everything that needs to be taken care of, everything you need to do. You hardly have time to watch this video or do the meditation. Yes, but you've already allocated this time for yourself.
See if you can just be here, just take care of this moment. All we can do is take care of what's here now. And when we remember this life becomes much more simple. So let it unfold from there. Thank you for your practice.
You're doing great. And I'll talk to you in the meditation. Let's settle in.
The Momentary Nature of Life
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about simplifying life. Now, this will be one of those topics that you've heard in a million different ways in your time with Mindfulness.com and through the various teachings we offer. But it's one of those that's really important to come back to. And I don't think we can hear enough, which is the reality that life is always happening in just one moment.
Life is always happening in just one moment. It is so easy to get consumed by and overwhelmed by all the things that we're trying to do in life. These could be positive things, our future goals, what we're working toward. It could be difficult things, things that just feel like out of our control. And we wake up in the morning and it's like, how am I going to be able to take care of all of this? And it often feels like we can't do it all.
The good news is, if you can't do it all, then don't. Just do what you're doing right now, because that's all you can do anyway. And so notice, even as you're listening to this, if there is a sense of everything that needs to be taken care of, everything you need to do. You hardly have time to watch this video or do the meditation. Yes, but you've already allocated this time for yourself.
See if you can just be here, just take care of this moment. All we can do is take care of what's here now. And when we remember this life becomes much more simple. So let it unfold from there. Thank you for your practice.
You're doing great. And I'll talk to you in the meditation. Let's settle in.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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