Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk about coming
home to the mystery of the now.
There's a profound, mysterious and
sacred phenomena occurring right under
our noses continuously, this moment.
And for most people, the present
moment is experienced as a snapshot
of time, an interval between the past,
experience, through memory and the
future, experience through anticipation.
It's a real sense that you are
moving in a linear way through time.
But if you slow down and examine things a
little more closely, you can begin to see
that this moment of now has no duration.
It's simply eternally is.
It's always now.
And yet, somehow the now contains all
the memories from the past and everything
keeps arising into it, giving us this
experience of an ever emerging future.
The phenomena within the now
are continuously arising and
passing away, moment by moment.
But then now itself is always present.
It's eternal.
One way you can more fully enter
the timelessness of the now
is by taking a step back from
seeing yourself as an object, the
person who's moving through time.
And instead exploring what it's like
to be the ever present awareness
through which everything's unfolding.
So you don't have to do anything
special to be aware in the now
because you're always already here.
So it's more about letting go.
Letting go of thoughts about the past,
anticipation of the future and just
allowing yourself to be fully alive to
the mystery and the fullness of now.
So in today's meditation, I'm going
to guide you further on this ability
to abide in the timeless now.
But also in your day-to-day, see if you
can take a little pause every now and then
just to come home to the mystery of now.
Because as Alan Watts once said,
"There's never anything but the
present and if one cannot live
there, one cannot live anywhere."
As always thank you for your practice
and your presence here with us.
And inviting you now to settle
in for today's meditation.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.