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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the complicated nature of growth. The growth and healing journey has a lot of ups and downs. And when we're first getting started, especially if we're navigating a new pattern that feels really intense and deep, it can be quite disconcerting to see how long it takes for us to make a change or get oriented to a new way of being. So to help with this, I'd like to offer a metaphor or analogy you can use to think about the process of growth.
I like to think of growth and healing as putting together a puzzle, a complicated puzzle. In the beginning of a puzzle, it feels confusing, disjointed and near impossible. You'll look for edges, corners, color themes, something to orient you. As you continue though, you start to see how things connect. It starts to feel more hopeful.
You get a few pieces that are together and you start making out what the image is going to look. Like by the end, it moves quickly. It's energizing. And what seemed impossible is now very much within reach. So, if you're struggling on your journey right now, you may still be in the beginning phase of getting oriented, looking for edges, trying to find color themes.
Stay with it. Each new insight is a new connection and it becomes easier to build off of that as you go. You just start needing to find those early edges and the corners to really get some momentum. So I'm with you on the journey. Thank you for your practice.
Let's settle in for today's meditation.
The Nature of Growth
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the complicated nature of growth. The growth and healing journey has a lot of ups and downs. And when we're first getting started, especially if we're navigating a new pattern that feels really intense and deep, it can be quite disconcerting to see how long it takes for us to make a change or get oriented to a new way of being. So to help with this, I'd like to offer a metaphor or analogy you can use to think about the process of growth.
I like to think of growth and healing as putting together a puzzle, a complicated puzzle. In the beginning of a puzzle, it feels confusing, disjointed and near impossible. You'll look for edges, corners, color themes, something to orient you. As you continue though, you start to see how things connect. It starts to feel more hopeful.
You get a few pieces that are together and you start making out what the image is going to look. Like by the end, it moves quickly. It's energizing. And what seemed impossible is now very much within reach. So, if you're struggling on your journey right now, you may still be in the beginning phase of getting oriented, looking for edges, trying to find color themes.
Stay with it. Each new insight is a new connection and it becomes easier to build off of that as you go. You just start needing to find those early edges and the corners to really get some momentum. So I'm with you on the journey. Thank you for your practice.
Let's settle in for today's meditation.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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