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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today I'm going to talk
about the pause practice.
So during daily life, we often find
ourselves caught up in autopilot mode.
So in autopilot mode we're living,
but we're kind of only half here,
because half of our attention or
more is lost in wandering thoughts.
So for instance, while we're
driving our car, we might be
mulling over our problems.
While we're making lunch, our mind
wanders and fantasizes of something
like a holiday or a home improvement.
And instead of being fully present
when we're with our loved ones, we're
often just lost in our own thoughts.
So the pause practice is this
really simple way to pull ourselves
back out of autopilot mode and
come back into the present moment.
So here's the practice and the
simple invitation for today.
Each time you notice that your mind
is wondering, just pause what you're
doing, physically pause, and just take
three deep, slow, mindful breaths.
As you breathe in, bring your attention
out of thinking and into feeling the
flow of your breath in your body.
And then with each breath, just seeing if
you can become more and more focused on
what's happening in the present moment.
So you connects with your senses
what you can ,hear, what you
can see, what you can feel.
Just letting awareness
really wash over you.
So for me as I take these three breaths,
it really feels like this mental fog
slowly lifts, and then the clarity and
peace and vibrancy of awareness returns.
After the third exhale, I've really
anchored back into the present
moment and I'm more able to carry
it forward into the rest of the day
or at least into the next moments.
So today, see if you can use the
pause practice whenever you need
that little bit of extra support to
just come home to the present moment.
And with those three breaths you
can connect again to the fullness,
the aliveness and the richness
of the moment around you and also
to the, you know, to that mental
clarity and that wisdom within.
So I wish you a really wonderful
day of practice with this.
Have a little bit of fun with it.
And as always, thank you so much
for your practice and for your
presence here in this community.
And let's settle in now
for today's meditation.
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