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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hey there. Welcome back to Day Six of our Seven Day Sleep Challenge. Congratulations for making it this far. In today's session, we're going to explore how to help calm and settle the mind. We've been doing this through a variety of different practices from deep breathing, to gratitude, to positive visualization, and to relaxing the body.
But one simple way we can ground our mind is to give it something to focus on and this we can think of as The bicep curl for the brain. Every time the mind wanders into something else, we practice bringing it back. In the same way that the weight of a dumbbell pulls the arm down, we practice pulling it back up and we then strengthen that muscle in the same way we're strengthening our muscle of presence through this particular meditation practice. And the research does show that this practice of meditation, of refocusing our attention, does over time dampen the activity in the amygdala, which is responsible for our fight or flight reactivity, AKA our stress response. However, we can also look at it more practically in the moment.
One definition we have for stress is when our perceived demands are greater than our perceived resources to meet those demands. The key word there though is what? Perceived. Because often what we perceive to be demanding is very different than what is actually demanding. So often our perceived demands are everything that is to come, all the things we have to do the rest of the day and tomorrow, things that haven't gotten done yet. And we bring all of that into this moment.
And of course we feel overwhelmed. Have you had that experience before going to bed? The mind is already thinking about everything it needs to do tomorrow. All the emails you need to take care of ,all the people you need to take care of, the calls you need to make, the things that need to get done. Of course, you're feeling stressed and of course you're not able to sleep. The power of simple mindfulness practice of returning back to this moment over and over is that we reduce our demands to quite simply, what is here now.
What is here now. And often what we see, is this moment is a lot less stressful than the mind is making it out to be. This is what we'll explore in today's meditation. So let's settle in.
The Peace of Presence
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey there. Welcome back to Day Six of our Seven Day Sleep Challenge. Congratulations for making it this far. In today's session, we're going to explore how to help calm and settle the mind. We've been doing this through a variety of different practices from deep breathing, to gratitude, to positive visualization, and to relaxing the body.
But one simple way we can ground our mind is to give it something to focus on and this we can think of as The bicep curl for the brain. Every time the mind wanders into something else, we practice bringing it back. In the same way that the weight of a dumbbell pulls the arm down, we practice pulling it back up and we then strengthen that muscle in the same way we're strengthening our muscle of presence through this particular meditation practice. And the research does show that this practice of meditation, of refocusing our attention, does over time dampen the activity in the amygdala, which is responsible for our fight or flight reactivity, AKA our stress response. However, we can also look at it more practically in the moment.
One definition we have for stress is when our perceived demands are greater than our perceived resources to meet those demands. The key word there though is what? Perceived. Because often what we perceive to be demanding is very different than what is actually demanding. So often our perceived demands are everything that is to come, all the things we have to do the rest of the day and tomorrow, things that haven't gotten done yet. And we bring all of that into this moment.
And of course we feel overwhelmed. Have you had that experience before going to bed? The mind is already thinking about everything it needs to do tomorrow. All the emails you need to take care of ,all the people you need to take care of, the calls you need to make, the things that need to get done. Of course, you're feeling stressed and of course you're not able to sleep. The power of simple mindfulness practice of returning back to this moment over and over is that we reduce our demands to quite simply, what is here now.
What is here now. And often what we see, is this moment is a lot less stressful than the mind is making it out to be. This is what we'll explore in today's meditation. So let's settle in.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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