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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, welcome back to
your Daily Mindfulness.
In today's session, we're going
to talk about multitasking.
I first want to share a quote by
Publilius Syrus who says, "To do two
things at once is to do neither."
To do two things at once is to do neither.
So let that sink in.
I know we can all resonate with that
experience of one, having a lot that
we're trying to get done, but when we're
doing one thing, not actually being there.
We're trying to get so much done
in a day or in any given moment
that, that well-intentioned effort
of trying to cram a lot in actually
prevents us from doing anything well.
And that's what I love about this quote.
To do two things or to try to
do two things at once often
means to not do either of them.
We're, we're not giving
our full selves to either.
We're not being fully present for either.
We're not giving our best effort,
our best focus, our best capacity.
And so it really starts to
challenge the myth of multitasking.
And it is a myth.
A lot of the research coming out of
Wharton Business School continues
to show that the more we try to
do in any given moment, not only
are we not able to, but we cause
ourselves more stress in the process.
And so this is something that we might
know intuitively, especially as we're
getting into our mindfulness practice.
We recognize like, yeah, I know I should
be doing one thing at a time, but perhaps
still in the background of our mind,
it's like, yeah, I can, I can do it.
I can beat the system.
I can multitask.
I can get a lot done.
And it's not to say, don't try to
get a lot done, but notice how many
things you have swimming in your
mind when you are doing one thing.
It might not be that you're actually
doing two things at once, but while
you are doing one thing, your mind is
partially thinking about something else.
And see if you can make these experiences
a meditation practice in themselves.
The conversation with a partner or your
child, an email that you're writing,
a phone call that you're having, see
if you can give that task at hand,
your full love, devote yourself
to it, show up for it fully in the
same way you would the breath and a
meditation practice or sound as you're
listening to the birds and in nature.
To do two things at once is to do neither.
See if you can make
that your mantra today.
See how it helps you on
your mindfulness journey.
Thank you for your practice.
Let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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