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The Perplexing Truth about Humanity
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the perplexing truth about humanity. There are many things that are interesting about how humans function. I don't need to look much further than my own human experience to be confused by it all. One thing that always stood out to me though, was what the Dalai Lama said when someone asked him what surprised him most about humanity.
His response was, "Man, because he sacrifices his health to make money, then sacrifices money to recuperate his health. And then is so anxious about the future that he does not enjoy the present. The result being that he does not live in the present or the future. He lives as if he is never going to die and then dies having never really lived." Oy. That one hits hard.
Right? My hope in sharing quotes like this is not to make us all feel regret, but instead to inspire us to look at how we're navigating our life currently. And to see if there are any changes that would help us live this life more intentionally. Maybe this quote helps you feel like you're already aligned in your life, maybe it doesn't activate anything in you, or maybe it wakes you up to something that could shift what you prioritize. Whatever it is, I'm sending you a lot of love and empathy as we all navigate the complications of being human. Thank you for your practice.
Let's settle in for today's meditation.
Cory Muscara
4.9The Perplexing Truth about Humanity
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, welcome back to your Daily Mindfulness. In today's session, we're going to talk about the perplexing truth about humanity. There are many things that are interesting about how humans function. I don't need to look much further than my own human experience to be confused by it all. One thing that always stood out to me though, was what the Dalai Lama said when someone asked him what surprised him most about humanity.
His response was, "Man, because he sacrifices his health to make money, then sacrifices money to recuperate his health. And then is so anxious about the future that he does not enjoy the present. The result being that he does not live in the present or the future. He lives as if he is never going to die and then dies having never really lived." Oy. That one hits hard.
Right? My hope in sharing quotes like this is not to make us all feel regret, but instead to inspire us to look at how we're navigating our life currently. And to see if there are any changes that would help us live this life more intentionally. Maybe this quote helps you feel like you're already aligned in your life, maybe it doesn't activate anything in you, or maybe it wakes you up to something that could shift what you prioritize. Whatever it is, I'm sending you a lot of love and empathy as we all navigate the complications of being human. Thank you for your practice.
Let's settle in for today's meditation.
Cory Muscara
4.9Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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